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Smoking is a lifters best friend! Keeps me hungry and eating and I get good sleep :p ^Using the stability ball forces you to keep your core tight, keep your balance and full control of your muscles to stabilize yourself and execute your lift at the same time. I feel like it works better for me...

The DB press is more of an isolation exercise, it will focus more on the chest itself. Great for defining the pecs. The BB press is a compound exercise and will incorporate more muscle groups. Good for adding mass. There is some information of a routine a few posts above me. However, I will...

^Exactly what the dude said above. Supplementation is exactly that. A lot of people go wild with it. Protein shake in the morning, pop in a T-Booster or something (at the age of 18+ mind you), drink some creatine, get ready for the gym, drink a pre-workout, take an intra-workout to the gym...

I wear slim pants cause i'm slim. I don't shave my face cause i'm a bum. These dudes jockin my style out here.

i'm surprised all of these customer service jobs still exist. soon we will have a little transforming robot on restaurant tables that's a touch screen menu and while you are waiting for your food you can do trivia, watch it dance, etc. We will have no purpose.

In today's world there are hundreds of gadgets we can use to accomplish the same thing, communicating. We have the world at our figure tips, we can communicate anytime, anywhere, pretty much any how right now. With that said, is human to human contact becoming obsolete? Most of my...

^ he is obviously referring to the "other ex" not being a 10. Anyway, who cares? Get a new girl, when that one gets old, get a new girl, when that one gets old, get a new girl, when that one gets old, get a new girl, when that one gets old, get a new girl. /thread Or just be like every other...

^ that's good to stay in shape but if you are also trying to gain mass that might be a little counter productive.

^ I *** with the wheat breads but i'm pretty ectomorphic and can afford it.

^what's up with your metabolism? how often are you eating and what are the portion sizes? I eat every two hours and only really eat a big, complete, MEAL before and after work.

anyone else like being the quintessential douche dressed in all black from time to time? It works for me because i've got very dark hair, a black beard, and a few nice chest hairs that poke through. :p

^^ no orgasm. She is just manic-depressive I think. Manic Depressive Pixie Girl is a stock character in many films, shows. Clementine in Eternal Sunshine, Summer in 500 days of Summer, etc.

^ Tomorrow is my birthday and I plan on drinking after the gym. Just make sure you get plenty of nutrients in your system and give yourself plenty of recover time before you go out and drink.

Anyone else fall in love with this crazy ***** he went on a date with tonight?

also, y'all. I'm trying to ball on a budget over here. I work M-F in an office. All we have is a microwave. I'm trying not to go drive around and buy lunch everyday as it adds up. What are some decent things I can make in the microwave for lunch and pre-working out? I go to the gym on the way...

No matter what that guy says if you are under 30 you probably don't need a test booster.

caught up in a stare down

My Sunday's will be full of hour long erections again.

aw man, another thread where everyone wears the same suit as the guy who posted it first?

Here are a few good articles for various body parts i've found over the months from a very good site in T-Nation. Chest Article I Article II Article III Biceps and Forearms Article I Article II Article III: Biceps and Back Article IV Back Article I Article II Article III Article IV Triceps...