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Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. Also it a great way to get lean without going on a crazy diet or cutting your...

So simple guys! Doesn't matter if you eat 1 meal or 6 meals. All that matters is you hit your target macros and micros/fiiber for the day. Along with your water. So many myths have been debunked. Also no such thing as "bad" foods just bad portions. You can still live life and have fun and eat...

I sleep 10 hours haha my body thanks me every time! The recovery is crazy good lol If you can do it but not a lot of people have time to sleep that long

Looking solid my brotha! Get to 175-170 see how lean you get then lean bulk back up lol

Man it easy to get crazy in shape when you are an actor! lol. You have food already made for you. A trainer. The best money can buy. Imagine we just regular people working and we have lives. And we still get results! Im just saying 

Damn that seasoning looks epic! I want to try that ASAP!

Just like a woman lol. Form roller=women 

Its that good huh? lol I don't know about gochujang over sriracha 

Food looks bomb brotha! Enjoy your day today! Happy bday my man!!!

Damn you didn't have to do that brotha! No prob man always down to help! Its only the start! You about to be ripped bro!  Yea if you guys need help shoot me an email at [email protected] 

Drake with that smooth cha cha tho! 

Curry is just straight nasty! 

I wish I had access to a pool that was nice lol so I could get some laps in 

Anything heavy compound press is fine bro 

haha good luck its going to take a long *** time

why you say that? lol

Bro it takes forever! Did you order online or by phone?

LMAO he always seemed like a fake douche 

Appreciate that bro! I got chu man! Aye whenever you finish that program I got you man. Let me know when you ready ;)

Aw man I wonder what it is!