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Without a doubt Nike Free Hyperfeel's, especially for leg day. The "sock-like" style of the shoe hugs your feet and gives you added stability for running, cutting, and jumping. Great option if you're into XT. Trainers are a good option as well. Racer's are least favorable because of how narrow...

*blueberry yum yums ;)

hey guys you think my new flyknits will hold up if I wear them in a 5k? /s