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Swimming straight legged, Assault bike with arms only, ab/core work with out major leg recruitment, and mobility exercises. Don't push too hard, because tendon/ligament injuries in the knee are like a "cancer," per say: they tend to seep into other facets of movement (i.e., other ligament...

All of this bashing of East bay and USPS has got me super scared if I'll actually get my banned's lol

Looks great! Mine just shipped out today!

The "Banned" cw (black, varsity red, OG BRED esque) are still on Eastbay; they're backordered until tomorrow, but still have all sizes available