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What are the most effectives stretches or exercises to fix these small muscular dysfunctions, specifically anterior pelvic tilts and shoulder dysfunctions? Foam rolling has definitely helped me, but I'd like to take it one step further. Thanks man.

anyone with an invite? thanks email - shahzadszia [at] gmail.com

The "bottom-line" reason for the prohibition of pork consumption is simply that Allah has prohibited it. No specific sanitary or other reason is specified in the Qur'an or Sunnah. We do believe that Allah is al-Hakeem, the Wise, whose orders and prohibitions are not meaningless, but rather...

We need to start Jon Neise on Saturday. It really could not hurt either way.