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Quick question.. what kind of reps/ sets do you guys do? i currently do a 10, 8, 6, 4 with 10 being a warm up and 4 being my working rep, each week i manage to add at least 5 pounds. For example let's say incline dumbbell press ...last week i did 10- 55lbs, 8- 65lbs, 6-70lbs, and 4-75lbs and...