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This may be old but I actually find it one of the best shooting instructional videos out there. Covers everything from mechanics to psychology. It's a series of 5 or 6 videos. (sorry embedding this video is disabled)  

I've noticed this too. Players have been wearing tights for a couple of years now. The 3/4 calf tights not the full length one.  

Word. It's not like Rondo landed on someone's foot. He rolled his ankle on a drive. Foam based cushion and zoom air is always a better option than wobbly max air bags in my humble option. Especially for guards who turn the corner hard.