Gym exercises help!

[jsbrown3]

Can y'all help me with some upper chest exercises? I am getting no results there, also some good biceps and triceps would be appreciated also.

 

[stonedface]

Bench press and curls. Pushups.

 

[dyzzle]

look for the getting back in shape thread.

to answer your questions, incline bb press, incline db press for upper chest. my biceps get hit when i do heavy back. and i love skullcrushers and CGBP for triceps.

 

[jdiggs]

Anybody know any good agility workouts?

 

[tml09]

http://www.exrx.net/Lists/Directory.html

 

[Ofc.Phan]

upper chest? incline dumbbell/barbbell press and military shoulder press. Squeeze at the top