- 24,441
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- Nov 26, 2015
- 24,441
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- Nov 26, 2015
Or don’t drink at all. People drink thinking it’s all fun and games, and don’t realize the alcohol is causing and/or elevating their pains in life.
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- Jul 19, 2012
It's mainly red meat and processed meats. There's a correlation between high red and processed meat consumption and chronic disease as well as oxidative stress.
When you eat better you feel better. Body feeling good tends to make the mind feel the same. I try to provide mainly fruits, veggies, beans, nuts, poultry, and fish to my body but I do go to a local halal butcher for red meat and occasionally I will treat myself to it at other places. It's anecdotal but I have noticed benefits from ranging from better sleep to harder erections. Everything just feels better with cleaner food.
- 30,196
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- May 25, 2004
You also gotta learn when to say **** it too. Try not to let situations you can’t control get the better of you.
Or even in priorities, you gotta do laundry or go to the gym. **** it I’m going to the gym.
and hitting target on the way home to get some fresh Merona instead of laundry.
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- May 25, 2008
Excercise and honestly don’t think about it; it is there so think of time will take over it’s place
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- Sep 20, 2007
Try learning a musical instrument. I play guitar and have for 10 years. Focus on using it as an outlet and challenging yourself in a good way. There are days I come home, crack a beer, lock myself in my music room and don’t come out for 2 hours. But when I come out, I’m infinitely better.
Other than that, try to identify when to stress. Stressing can help you focus and tackle things if done at the right time.. the problem is stressing about things that you can’t do anything about at that moment. It’ll eat you alive. Learn to stress when you only absolutely need to and when the stress can lead to progress.
I also do a lot of self-thought. I commute 40 minutes to and from work, so I take that time to sing loudly, jam out, and zone out into deep thought about life and issues.
Other than that, try to identify when to stress. Stressing can help you focus and tackle things if done at the right time.. the problem is stressing about things that you can’t do anything about at that moment. It’ll eat you alive. Learn to stress when you only absolutely need to and when the stress can lead to progress.
I also do a lot of self-thought. I commute 40 minutes to and from work, so I take that time to sing loudly, jam out, and zone out into deep thought about life and issues.
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- Mar 2, 2013
- 36,573
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- May 12, 2008
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Get you some time in nature b, spark some tree if you can and reflect. Talk to that person whose advice and input you value. Get you some Yambs too, that definitely helps with the stress 
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- Nov 2, 2006
Sometimes I just gotta remind myself that we are all gonna die, and everything will fade away into dust.
Helps keep things in perspective and make big issues not so big.
Helps keep things in perspective and make big issues not so big.
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- Jul 1, 2012
I usually burn on while blasting Man on the Moon in the car.
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- Oct 13, 2001
- 16,743
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- Apr 9, 2017
I think I need to start meditating or something. I find myself pissed off more days than not, and that's no good. Really what I need to do is quit my job and kick my BM out, but I know it's not that simple.
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- Sep 20, 2007
Try a musical instrument. Reading. Fishing. Just hanging around outside in different environments.
Mainly a hobby that you can use to de stress.
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- May 25, 2004
That’s why I don’t like winter, I’m not made to be stuck in the crib. I gotta be outside and I instantly feel better.
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- Apr 9, 2017
I honestly don't have time for none of that. When I am not working I am watching my son like my BM doesn't just go to school 2 days a week. Ultimately, I do think it all does come down to time management, and what you do with what ever little "free" time you have, but if that "free" time is spent watching someone else all the time then it's not really free. I guess I need to start thinking out what I can do involving my son, and those options are about to get better here soon with the weather getting better, even if it means just going outside and playing with him. I dunno man, all I know is that I hate my job and that my BM is mad annoying.
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- Sep 20, 2007
Man.. sometimes my only free time to game and practice guitar is from 9PM-12AM. And I utilize it. Lol
You just gotta find “me” time bro. For your mental.
You just gotta find “me” time bro. For your mental.
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- May 25, 2004
Probably burnt out man, once you start looking for jobs for half the pay and hours thinking it might not be so bad that’s how you know…
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- Apr 9, 2017
Im not looking for another job, Im actually looking to start my own business soon, but there is the fearvof leaving my current job which pays pretty well for the area I live in, but honestly not enough for what I bring to the table. The pay honestly isnt even the issue... if I were happy, but being miserable on top of a 20k pay cut is not whats up.
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- May 25, 2004
It’s probably your bm then. I mean if she’s gonna stay at your crib and not work she needs to help you out. You can’t just sleep, work and baby.
That’s enough to make anyone snap.
That’s enough to make anyone snap.
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- Apr 9, 2017
She does help out, shes a great mom... but she just goes to school 2 days a week and acts like she does more than me working a full time job. What pisses me off more than anything is the entitlement she has regarding all the things Ive worked my *** off for the past 18 years of my life. I guess that comes with having a younger BM... but I really think we need some time apart in order to appreciate each other more. I dunno, dont even care anymore at the moment honestly. Im rolling a blunt.
