I present "Be a better man in 30 days"

[damedash06]

after a quick search i saw you guys are already familiar with http://artofmanliness.com but I saw no evidence of this posted so here you go... site also has other great info...

During the month of June 2009, The Art of Manliness ran a series of posts called “30 Days to a Better Man.

 

[damedash06]

after a quick search i saw you guys are already familiar with http://artofmanliness.com but I saw no evidence of this posted so here you go... site also has other great info...

During the month of June 2009, The Art of Manliness ran a series of posts called “30 Days to a Better Man.

 

[bijald0331]

DC just jizzed in his pants.

 

[bijald0331]

DC just jizzed in his pants.

 

[moneymike88]

posting for later

edit,

7.  Eat a serving of animal protein. Vegetarian diets have been proven to lower your T levels.[sup]12[/sup] So go ahead and have that steak. (This might be the easiest day of the challenge yet!) There’s no need to overdo it though; a diet with a carb to protein ratio of 2:1 is ideal for testosterone production.


Does methodman know this?

 

[moneymike88]

posting for later

edit,

7.  Eat a serving of animal protein. Vegetarian diets have been proven to lower your T levels.[sup]12[/sup] So go ahead and have that steak. (This might be the easiest day of the challenge yet!) There’s no need to overdo it though; a diet with a carb to protein ratio of 2:1 is ideal for testosterone production.


Does methodman know this?

 

[shaunhillftw49]

Originally Posted by bijald0331

DC just jizzed in his pants.

Good for us, this is like FAq for  dc

 

[shaunhillftw49]

Originally Posted by bijald0331

DC just jizzed in his pants.

Good for us, this is like FAq for  dc

 

[pricankid9]

posting for later

 

[pricankid9]

posting for later

 

[supersaiyan415]

No way I can do all that in 30 days

 

[supersaiyan415]

No way I can do all that in 30 days

 

[balloonoboy]

This is actually a great little program without all the machismo.

 

[balloonoboy]

This is actually a great little program without all the machismo.

 

[damedash06]

Originally Posted by SuperSaiyan415

No way I can do all that in 30 days

why not? after reading the description of each on each specific day, it explains it more thoroughly showing it is not as hard as it looks.

 

[essential1]

The old spice guy could teach it better

 

[oh you mad]

This is great

I will start Sept 1st. Hope you have the pdf by then

 

[oh you mad]

This is great

I will start Sept 1st. Hope you have the pdf by then

 

[essential1]

The old spice guy could teach it better

 

[damedash06]

Originally Posted by SuperSaiyan415

No way I can do all that in 30 days

why not? after reading the description of each on each specific day, it explains it more thoroughly showing it is not as hard as it looks.

 

[jonbx5]

edit

 

[jonbx5]

edit

 

[handullz]

i try some of those...

 

[handullz]

i try some of those...

 

[nktran001]

Day 9: Take a Woman on a Date
Day 28: Write a Love Letter

These.. I can do.

SIMP SIMP SIMP.