- 186
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- Joined
- Nov 15, 2008
Does anybody meditate? I heard and read that is does amazing things for your health (mentally and physically).
But other than sitting Indian style and controlling your breathing, what else is there to it?
Do we have a guru out there that can school us?
Any contributions would be helpful.
But other than sitting Indian style and controlling your breathing, what else is there to it?
Do we have a guru out there that can school us?
Any contributions would be helpful.