6 Rings G.O.A.T.
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Congratulations OP
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What Im going to do is juice in the morning (for some reason, I find it hard to eat a healthy breakfast.), have a juice for lunch and then my lunch. For dinner I will have a light dinner like chicken and veggies.I'm currently doing this only in the morning. I should start doing it more than once.
Thanks man. Its very difficult to do. And again, its harder to do it by yourself.Congrats on sticking with it OP. I've tried and failed a few times with the juicing diet.
kinda offtopic but sounds like Sherman Oaks Galleria.
Thank you, it feels amazing too man. Ive never lost this much weight in this amount of time. Feels great.Wow congrats OP. 30 pounds in a month is amazing.
Thank you, good luck to you and your girl. Hope everything goes smooth for you guys. Just remember to stay focus and help each other out when one is about to fall off.Great job op, I plan on starting with the gf on monday. Keep us updated on how the weight is affected once you start with solid foods. Curious as to just how much you will gain right back.
Thank you my brotha.Congratulations OP
I suggest juicing. Try it for a week and see how much weight you'll lose. You will be amazed and probably would want to do it longer.i need help.. gained mad weight, wifey wants me to lose weight also.. she saying she having to spread her legs a little wider now
You are right. My wife said the same thing today. She said I need to continue working hard and I will get the results I want. But I did accomplish a lot and need to be a little more easier on my self.You may be too hard on yourself 30 lbs in a month is a huge amount of weight. People make that their year goal, be easy on yourself I'm sure you look great.
Waiting for pics
Drew,I'm actually considering this.
You guys have any recipes or websites with recipes you can suggest. I'm going to start on Sunday.
-Drew
I did but I see no difference in them but will post them anyways for you guys real soon.I wish you had taken before and after pics OP.
None taken, no Im not sucking it in. Just standing up straight. Good luck with your journey bro. Hope you achieve your goals. Hardest part at the beginning is letting go of the good food.Are you sucking in in the 2nd pic though? LOL no offense, looks like it
Thanks man and good luck to you. You're already ahead, just start cutting out solids little by little.Been juicing for about a week and a half as replacement for some of my meals, time for me to amp it up for a bit and try this "juicing diet" out.. thank you for posting up and great job on your progress!
Thats correct. Nothing but juices.So you didn't eat any solid food for the entire month op?
LOL thanks.Yeah you need glasses if you can't see the changes bro you look younger, happier, and I peep the definition coming through in your arms.
Good work OP
Thank you, I guess I was expecting like this big change. Im gonna continue this and hope to lose that belly.Bro.. Way too hard on yourself.
HUGE difference. You're a big guy, so the 30 pounds you lost was probably under the surface, but you can definitely notice a difference. Well on you way. I'd imagine if you keep going then you'll start to look how you imagine. Props again.
You can do it. 180 is my goal and hope to hit it by june.Wow thinking on jumping on this. 30 pounds crazy. I'm at 208 and would love to be at 180
Guys just remember this isnt some way to lose weight quick. It's a lifestyle change but it will reboot the system. You can't go back to your old habits - and that is the most I'm having trouble with, I'm not overweight, maybe a little bit due to sitting in a cubicle all day + winter, but I know how bad the food I'm putting in my body is - but it's a ******* disease, I'm addicting to eating out. Hell , last night I had ribs, a crab cake, mac and cheese and mashed potatoes. I ******* loved it. Ate while I binge watched Sons of Anarchy.
Then I felt like **** about 30 minutes later and was just disgusted with myself. I bought the damn juicer and it's been sitting there for 2 weeks. I even ordered a book BenRoethlisberger mentioned but it's just been sitting on my dresser. The hardest part is knowing what you have to do, and that you actually HAVE to do it. djaward progress is really inspiring though, I feel very motivated to wake up tomorrow, hit Whole Foods and start
Drew,I'm actually considering this.
You guys have any recipes or websites with recipes you can suggest. I'm going to start on Sunday.
-Drew