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Congrats OP. All the age comments reminds me of this vid. May have been posted here on NT or in this thread
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Good luck to you bro. Let me know how that taste. Always wondered if theres a different taste between blending and a Juicer.Just started this with my Nutribullet this morning. I'm going to shoot for a week, but we'll see how today goes.
Thanks man, really appreciate that. Maybe theres no loose skin because of the work outs Ive been doing.Bro you look ten years younger in the face
I was expecting loose skin and all that when you were being hesitant to post pics You look great fam keep it pushing
Thanks for posting that video, Ive never seen that before. Its true though, juicing will help you look younger and will help your skin clear up. I dont know about being a Vegan though, that take a lot of commitment (Just Ask BEN).Congrats OP. All the age comments reminds me of this vid. May have been posted here on NT or in this thread
Thanks bro. You must have discipline and will power to do this. If you dont, then you will fail instantly. But again, having someone to keep you on check helps too. Thats why I suggest you do this with someone else like a girlfriend or wife.More discipline than me.
good **** op!
Thank you for that. Never in my life did I ever think I was going to lose weight by just drinking healthy juices. I was a negative person and Im glad I did this. Thanks again.OP you inspire me bro. I gotta get on your level
Seriously great work
Wow congrats man. 21 days is a lot. Was your goal to do 21 days or were you trying to go longer?DAMN thats impressive OP. Great job.
I just finished the 21 day Clean Program this weekend. I'm a quitter though and cheated on my 21st day hahahaha (Carne Asada burrito for lunch and duck leg with roast root vegetables and side of roasted potatoes for dinner with 2 glasses of wine). Aint gonna lie, those 2 meals yesterday were unbelievably delicious, but I instantly started to regret it.
Today was day one of being off the cleanse, but I am going to try and stay committed to healthier eating. I still had a green juice for breakfast, and a small cup of fruit and half a veggie wrap for lunch. Gonna hit the gym after work, then FEAST on some chicken breast, curry cauliflower and roast brussel sprouts for dinner.
OP, once you start hitting that Insanity on a regular basis, I'm sure you are going to start seeing some crazy changes to your body. During the juicing/cleanse I noticed that my energy level had noticably increased, which in turn allows me to increase the amount of exercise i do without fading. I'm hoping the uptick in exercise can eventually help me get to where I want to be. Right now I'm still doing jiu jitsu 3x a week and running on my off days. My weekly mileage has exponentially increased. Before the cleanse, I'd be lucky to log maybe 2 miles a week. Now I am doing 3 miles on my weekday offdays, a 5+ mile run on Saturdays, and a quick 2 miles on my "rest" day of sunday. I think I need to supplment the running with some plyometric and other total body/core building exercises and I should be good to go.
Thats what Im thinking too. But in all honesty, I thought I did pretty good eating what I did. I guess it was too much and should have skipped it.Sounds like you shocked your body with the greasy food even tho to me most of what you ate seems healthy exception of that fish. Assuming you went to San Pedro?
Any ideas on how I sent it to shock? Does anyone know?Yeah your digestive system went into shock, don't think it was necessarily because you missed a juice
Congrats OP. All the age comments reminds me of this vid. May have been posted here on NT or in this thread
A good mentality is what you need to get started. People going in with the only thought of losing weight will fail. Preparing yourself for this is a must.Read all of it, OP. Very inspiring. Makes me wanna try it. Gonna watch that doc this weekend and invest in a juicer soon. I do fasting during Ramadan so I have the mental base to handle something like this but idk how I'd react without solids. I used to be in the best shape a year and a half back. Working 2 jobs kind of got in the way of it so I need something to kick my *** back into the mindset of the healthy lifestyle
To be honest, I dont know how to answer that question. I did not blend my drinks. For my juices, the cucumber, apples and oranges were the base of my drinks. Those fruits and veggies made the juice watery.I don't have a juicer but I do have a blender. I was going to make smoothies with frozen vegetables and fruit. Should I use liquid with it? Almond/soy milk or fruit juice?
Theres always time to do a quick 40 minute workout. The problem is getting up and actually doing it. Always thought I never had time to do it till I started doing it.Very impressive OP. Truly awesome.
I'm going to stock up this weekend and give this a try as my cousin has been pushing it for the last couple of years and he swears by it. Sitting in a cube again and commuting has killed a lot of my gym time and cardio time. I'm hoping this gives me some extra energy and just a clean start.
Do it, its a good thing for you youngsters to start now then like me at age 33 with 2 kids. You have a lot more energy than I did (and I hope no kids) and all the time in the world to get healthy and fit.Congrats OP truly inspiring. Been wanting to start living a healthier lifestyle, but it's tough always being on the go and being young there's a lot of temptation lol. But you've pushed me to go out and grab myself a juicer
For those wanting to give this fast a try -- I will be doing one starting March 4th for lent. Whether you're religious or not (I'm new to it), I think it provides the perfect opportunity/excuse to commit to this for a longer period. Instead of succumbing to friends who want to go out for drinks you can just shrug your shoulders and say it's for lent. Most people won't argue.
Having said that...I want to go on a pronlonged fast during lent, but I won't say the entire 40 days just because I know how hard this can be. But I will be doing a prolonged fast. Feel free to start it up and we can post about the experience to make it easier for us...Just a heads ups if you need a push...