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Juicing is for betas
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I have not, but check this site out. This is where my wife gets the recipes for juices.Ben Roethilisberger, I pm'ed you
Good stuff djaward, have you posted the exact juicing diet in this thread yet? I saw the pic and saved it, just wondering exactly what I should start with and do on a daily basis. Thank you!
I dont know much about juicers. All I did was I went to youtube and searched reviews for the juicer I was going to buy. Mine had a lot of great reviews. It too cost $200 new.Also, my buddy wants to sell me his juicer - the Omega VRT350 as a place opened up next to him that has the "holy grail" of juicers he says, and he's been buying all of his for a reasonable price/can save time as he's always busy with work
Should I hop on the juicer? It's basically new and he wants $200 for it, I just know nothing about them
http://www.amazon.com/Omega-VRT350-Dual-Stage-Vertical-Single/dp/B00434JINO/ref=sr_1_1/187-1029396-8059459?ie=UTF8&qid=1391626114&sr=8-1&keywords=juicer+omega+vrt350
^ I believe that is it
Thanks.Juicing is for betas
Just lifting free weights. Nothing crazy. I grab two 40 pounds dumbbells and lift. Do that a few sets and thatst it. I do more cardio then anything.15 minutes of weights? What are you doing one exercise?
Congrats bro. Keep up the good work. Remember to stay positive and say no to food.First day was a success. Got hungry during the day but once I got home I made me a juice and felt better.
Looking forward to tomorrow.
BTW green juice smells like
This juice fast provides a definite advantage because all the nutrients that humans ever need are packed into veggie juices.
This juice fast provides a definite advantage because all the nutrients that humans ever need are packed into veggie juices.
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People think they get their nutrients by eating animals who eat proper nutrients and think it's filtering? I don't understand the logic there. I do however understand why we think dairy and meat are essential to our diet. It's what's been taught to us. Definitely a tough thing to wrap your head around at first. Especially when it's almost consciperacy like when you learn about how and why we've been taught the wrong way. But, science has ALWAYS backed this. Not BROscience. I'll go with the brightest minds in science past and present before I follow what zyzz on the misc says or what Jay Cutler says.
Okayhalf the things in this thread that are said. I just have to and keep it moving
What the hell? Where are you getting your info?Doesn't this make your balls shrink? No thanks.
Preach.People think they get their nutrients by eating animals who eat proper nutrients and think it's filtering? I don't understand the logic there. I do however understand why we think dairy and meat are essential to our diet. It's what's been taught to us. Definitely a tough thing to wrap your head around at first. Especially when it's almost consciperacy like when you learn about how and why we've been taught the wrong way. But, science has ALWAYS backed this. Not BROscience. I'll go with the brightest minds in science past and present before I follow what zyzz on the misc says or what Jay Cutler says.
View media item 788814Had to give in this morning. My dad's cooking is just to good. Besides this morning I had this weird cramp in my hands and all throughout my legs. I also had absolutely no energy. I felt like if I hadn't ate I wouldn't make it today. I still plan on juicing three times a day and eating healthy tho.
Juiced with my breakfast and now I'm feeling
If you dudes would just workout regularly, do good cardio and had a good clean balanced meal, you won't need to be juicing....juicing is just a shortcut to drink your nutrients rather than incorporate them into a balanced meal...
I'm not doing that one right now, although I have watched and juiced before...
This is what I'm on.
http://www.amazon.com/Clean-Expanded-Edition-Revolutionary/dp/0062201662
Basically taking out ALL foods that are usual suspects to cause allergies or be toxic... eg peanuts, shellfish, peppers, gluten, red meat etc.
I'm only on day 2 of it so I'll post as I go if anyone's interested.
Hey Fraji you still in this thread? How is it going?
I'm on day 5 of The Clean Program right now and its been rough for me. I think part of it is that I just didnt properly plan out my solid meal schedule for the week when I'm at the office.
I've yet to bust the juicer out yet, just been goin smoothies for breakfast and smoothie or raw/cold soup for dinner. My one solid meal of lunch has been shredded chicken breast with a ton of spiniach, drizzle of olive oil and a dash of balsamic. Today I just about broke down at lunch, cause I felt that i needed a change, but as I was walking around the area by my office I came up on this restaurant/cafe that served food that was right up my alley. Had a nice quinoa/brown rice bowl with kale, broccoli, azuki beans, and seaweed. It was a welcome change from the chicken/spinach salad i been on for the last 4 days.
Dude's like OP who are on a straight juice cleanse, big props to you guys. The one solid meal I get at lunch each day is a huge boost of motivation for me. Its something I can look forward to each day.
I really need to step up my exercise regimen though. The whole reason I started the cleanse/detox was so I could reboot my system and hopefully make a lifestyle diet change. Part of that lifestyle change (and my first short term goal) is to start competing in BJJ. Right now the only exercise I'm getting is 3x a week of jiu jitsu, but if I can supplement that with another 2-3x of cardio and light weight training I hope to be in comp shape by the summer. wish me luck.