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- Joined
- Jul 8, 2002
Today's WOD...
As many rounds in 20 minutes as possible:
- 10 kettlebell swings (24kg kettlebell; kettlebell must go above your head)
- 10 pushups (chest to floor/arms locked out)
- 10 double-unders
- 10 sit-ups
Did this about 90 minutes ago, took a cold shower, and I'm still sweating and jacked up.
As many rounds in 20 minutes as possible:
- 10 kettlebell swings (24kg kettlebell; kettlebell must go above your head)
- 10 pushups (chest to floor/arms locked out)
- 10 double-unders
- 10 sit-ups
Did this about 90 minutes ago, took a cold shower, and I'm still sweating and jacked up.