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Can anyone recommend me a good lower abs workout?.. trying to get rid of this beer belly of mine
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Can you elaborate more? My goal is to basically cut down my weight and then add on the muscle. So it's bad to take in a lower amount of calories to lose weight, while working out? I want to get down to 160 pounds and then increase my caloric intake from there to gain muscle. What do I do?Originally Posted by Durden7
That diet goes against almost every rule of proper nutrition.Originally Posted by gatorad3
Originally Posted by Meangene4
Originally Posted by Durden7
Originally Posted by Laced Up Jordans
Originally Posted by Meangene4
Originally Posted by humpasaurus rex
Leaving my mark in this thread. So far I've been in the gym for 2 weeks. I'm on a cutting diet, between 1500-1800 calories a day. Gym 4x a week, basketball after each day. I'm trying to get down to 160 by March and the first week of July have my ideal body. I'm going to take pictures month to month.
January 18th 190 LBS. 20% Body Fat 5'7"
January 26th 188 LBS.
thats way to low on the cals. are you a girl?
why is it too low on the cals if "he" is tryna lose weight? Correct me if Im wrong but he needs to eat around that many calories to see weight loss
If he wasnt exercising. Hes exercising often so it is low.
right. he's going to lose a lot of muscle. your body is going to go in starvation mode and store fat so your going to be skinny fat. I think that might even be low for a girl. if your a girl idk you may be fine. but if your a guy then eat more and you will lean out.
i duno about that... there's this guy on bodybuilding.com who's inspired other members who I think are gettin results like him which is eating only 800 calories a day mostly protein its called PSMF (Protein Sparing Modified Fast) He did it for two weeks initially and noticed no loss of muscle but did notice more "definition"/less fat. Now he's doing it again for who knows how long along with other BB.com members.
heres a link to the thread:
http://forum.bodybuilding.com/showthread.php?t=121060001&highlight=PSMF
That could be the most unhealthy way to lose weight ive ever heard.
Originally Posted by Meangene4
Goldmember wrote:
Can anyone recommend me a good lower abs workout?.. trying to get rid of this beer belly of mine
too lazy to find original postOriginally Posted by Derek916
Originally Posted by Meangene4
Goldmember wrote:
Can anyone recommend me a good lower abs workout?.. trying to get rid of this beer belly of mine
your going to have to lose weight you cant spot reduce. With proper nutrition the belly will melt away. its 80% diet 20% working out.
Originally Posted by Meangene4
Thanks!.. yea i know its going to start with my diet.. just wanna know some exercise to go with it..Originally Posted by Goldmember
too lazy to find original postOriginally Posted by Derek916
Originally Posted by Meangene4
Goldmember wrote:
Can anyone recommend me a good lower abs workout?.. trying to get rid of this beer belly of mine
your going to have to lose weight you cant spot reduce. With proper nutrition the belly will melt away. its 80% diet 20% working out.
but do leg raises
do hanging leg raises to impress the girls though
Originally Posted by youngmoney
besides doing floor wipers what wud be another ab excercise i can substitute in there instead...
i tried doing those and im just not that flexible
i'm in the gym for around 2 hours every trip and i spend around 45 minutes on the treadmill. yesterday, i used a 7.0 incline and it was a little bit more challenging than usual but next time i think i'll up that to around 10 to really get a tough workout.Originally Posted by J Dilla Himself
yep, exactly that. ill try to do it again sometime next week and provide video, if its that unbelievable.Originally Posted by PanaRicanRetro
So you've actually loaded a bar with 5 plates plus a 2.5 on each side of the bar?
and i have a question about the treadmill. how long on average should you be on the mill' o receive a respectable workout? how long you guys usually stay on it? how high is the incline you guys use? (im talking about running on a normal speed as well, like jogging)
Originally Posted by humpasaurus rex
Can you elaborate more? My goal is to basically cut down my weight and then add on the muscle. So it's bad to take in a lower amount of calories to lose weight, while working out? I want to get down to 160 pounds and then increase my caloric intake from there to gain muscle. What do I do?Originally Posted by Durden7
That diet goes against almost every rule of proper nutrition.Originally Posted by gatorad3
Originally Posted by Meangene4
Originally Posted by Durden7
Originally Posted by Laced Up Jordans
Originally Posted by Meangene4
Originally Posted by humpasaurus rex
Leaving my mark in this thread. So far I've been in the gym for 2 weeks. I'm on a cutting diet, between 1500-1800 calories a day. Gym 4x a week, basketball after each day. I'm trying to get down to 160 by March and the first week of July have my ideal body. I'm going to take pictures month to month.
January 18th 190 LBS. 20% Body Fat 5'7"
January 26th 188 LBS.
thats way to low on the cals. are you a girl?
why is it too low on the cals if "he" is tryna lose weight? Correct me if Im wrong but he needs to eat around that many calories to see weight loss
If he wasnt exercising. Hes exercising often so it is low.
right. he's going to lose a lot of muscle. your body is going to go in starvation mode and store fat so your going to be skinny fat. I think that might even be low for a girl. if your a girl idk you may be fine. but if your a guy then eat more and you will lean out.
i duno about that... there's this guy on bodybuilding.com who's inspired other members who I think are gettin results like him which is eating only 800 calories a day mostly protein its called PSMF (Protein Sparing Modified Fast) He did it for two weeks initially and noticed no loss of muscle but did notice more "definition"/less fat. Now he's doing it again for who knows how long along with other BB.com members.
heres a link to the thread:
http://forum.bodybuilding.com/showthread.php?t=121060001&highlight=PSMF
That could be the most unhealthy way to lose weight ive ever heard.
Originally Posted by Meangene4
“300Originally Posted by bLaZ3n
Whats this "300" i hear?
Just had my first ON Whey Shake..
Do you guys recommend drinking them before or after workout?