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- Jul 2, 2009
Originally Posted by gberdin
im takin steroids. is this a good look?
duhh why not man!!!!!!!!1
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Originally Posted by gberdin
im takin steroids. is this a good look?
at home (NY) I get them at waldbaums or Stop & Shop and at school (DE) I get them at a PathmarkOriginally Posted by keepzdasneakz
^What about artificials...? Can you guys point out where I can get them at, because I don't believe I've ever seen that at Safeway.
I got the Almond Honey Flax Cereal. Definitely tasty. I recommend it.Originally Posted by AddictedToFreshKicks
Do any of you guys know anything about Kashi foods? Is this stuff actually good?
Man I kill it in like a week anyways, so I don't know how long it can lastOriginally Posted by keepzdasneakz
Tanks for teh reminder. I need to get some hummus. How's the fridge life on that stuff anyway? Is it cool if I get a lot if I'm the only one who eats it?Originally Posted by DCAllAmerican
^ Do you have the ability to eat FOOD after you work out? If so, ditch the shake in favor of real food. I just personally don't see the need for a shake if you have access to real food.
You need to get more greens in your diet man. Greens can be fun.
Carrots or Celery w/hummus
Salads
Cucumbers, I like to soak my cucumbers in vinegar, black pepper, garlic powder, little salt. I soak overnight, nice snack for the next day
Steamed Broccoli (I drink the water that I boil any veggie in)
I love peppers. ROasted Reds especially. Put them on just about any sandwich I eat. That and onions.
Lots of garlic
Originally Posted by bkmac
What's good with Muscle Milk? My gym had a rep there today, handing out free bottles. I took a Vanilla and Banana. I drank the Vanilla when I got home after my workout, wasn't bad.
They cool to have on a daily basis after my workout, or am I better off with something else?
Originally Posted by TJ Detweiler
I really want to start P90X. Any advice or tips I should know? Should I take any forms of supplements like whey protein and if so when during my workout?
I'm new to this all but want to try to change my ways.
Seems okay but i would try and make it into a circuit, and increase the intensity for ur cardioOriginally Posted by brettTHEjett
I wanted to shed some BF% today and work on abs...
-10 mins medium intensity rowing
-3 sets of 10 wood choppers
-3 sets of 10 cable crunches
-10 mins medium intensity running (tried not to die)
-40 russain twists
-2 mins plank
-1 min side plank (each side)
Is this effective??? Advice?
Are you doing one after the other instantly?Originally Posted by SupremeApe
Seems okay but i would try and make it into a circuit, and increase the intensity for ur cardioOriginally Posted by brettTHEjett
Example my abs days go
15 Hanging leg raises
Side planks 30 secs both side, regular plank 30 secs
15 weighted sit ups
30 bicycle kicks
10 bench leg raises ( u bench like normal but u keep ur legs straight and when u push the bar up, raise ur legs up and when u lower the bar, lower ur legs)
15 push ups
skip as fast as u can for 1 min
break for 2-3 mins
Then do it again, 3 sets
at the end 20 mins of cardio
Yup, one after the other ( if i were u i would take a small break inbetween though, until u get use to it)Originally Posted by brettTHEjett
Are you doing one after the other instantly?Originally Posted by SupremeApe
Seems okay but i would try and make it into a circuit, and increase the intensity for ur cardioOriginally Posted by brettTHEjett
Example my abs days go
15 Hanging leg raises
Side planks 30 secs both side, regular plank 30 secs
15 weighted sit ups
30 bicycle kicks
10 bench leg raises ( u bench like normal but u keep ur legs straight and when u push the bar up, raise ur legs up and when u lower the bar, lower ur legs)
15 push ups
skip as fast as u can for 1 min
break for 2-3 mins
Then do it again, 3 sets
at the end 20 mins of cardio
Also, what weights do you use for sit ups and bench leg raises?
Thanks for the workout, I'll be trying this Saturday morning
Originally Posted by TheAbove
Can any of you guys recommend me a solid stretching regiment.
I've been playing ball and over played and now I can't hit a jumpshot in combination with my workouts.
I'm sore as I eat straight peanut butter. Haha.
def one of the more fatty ones but instead id go with Monster Milk or amplified mass XXX...personally ive used muscle and XXX, my XXX experience far outweighs my muscles milk daysOriginally Posted by AirPhilippines
Originally Posted by bkmac
What's good with Muscle Milk? My gym had a rep there today, handing out free bottles. I took a Vanilla and Banana. I drank the Vanilla when I got home after my workout, wasn't bad.
They cool to have on a daily basis after my workout, or am I better off with something else?
From what I know, Muscle Milk is a casein protein which acts slowly contrary to whey which acts quickly. Muscle Milk also has a higher fat content than most other proteins.
One thing I've noticed about Muscle Milk is the high concentration of cholesterol. It's all hype IMO. They sell them at Costco too FYI...if you wanna stack up.Originally Posted by acekilla408
def one of the more fatty ones but instead id go with Monster Milk or amplified mass XXX...personally ive used muscle and XXX, my XXX experience far outweighs my muscles milk daysOriginally Posted by AirPhilippines
Originally Posted by bkmac
What's good with Muscle Milk? My gym had a rep there today, handing out free bottles. I took a Vanilla and Banana. I drank the Vanilla when I got home after my workout, wasn't bad.
They cool to have on a daily basis after my workout, or am I better off with something else?
From what I know, Muscle Milk is a casein protein which acts slowly contrary to whey which acts quickly. Muscle Milk also has a higher fat content than most other proteins.