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What do you guys recommend, a weighted jump rope or a speed one?
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son how am i being stubborn....i appreciate ur input & all....i even thanked uOriginally Posted by ChewToy112
If you think it works for you and want to be stubborn, go right ahead and continue but science says otherwise.Originally Posted by TheGrimm
Durden7 wrote:
like i said, i've been doing this since '04...i came in blind as hell..but through research and personal experiences, i know what works for me..save your math
thanks for the advice.
www.bodyspace.com/DLSMets if you need me
Originally Posted by brettTHEjett
If you use quality creatine and use it correctly it is fantastic!
lurk...reason for still using creatine...ur physique already solidOriginally Posted by Al Audi
Originally Posted by brettTHEjett
If you use quality creatine and use it correctly it is fantastic!
best creatine i have ever used..............still using.
to keep it like that...or to even improve maybe??Originally Posted by TheGrimm
lurk...reason for still using creatine...ur physique already solidOriginally Posted by Al Audi
Originally Posted by brettTHEjett
If you use quality creatine and use it correctly it is fantastic!
best creatine i have ever used..............still using.
just wondering...
energyOriginally Posted by TheGrimm
lurk...reason for still using creatine...ur physique already solidOriginally Posted by Al Audi
Originally Posted by brettTHEjett
If you use quality creatine and use it correctly it is fantastic!
best creatine i have ever used..............still using.
just wondering...
havent touched creatine since '05 thoOriginally Posted by Smedroc
to keep it like that...or to even improve maybe??Originally Posted by TheGrimm
lurk...reason for still using creatine...ur physique already solidOriginally Posted by Al Audi
Originally Posted by brettTHEjett
If you use quality creatine and use it correctly it is fantastic!
best creatine i have ever used..............still using.
just wondering...
same way you drink 4 shakes a day to maintain your gains!
[color= rgb(255, 0, 0)]Any of you have any recommendations?[/color]Originally Posted by brettTHEjett
If you use quality creatine and use it correctly it is fantastic!
Originally Posted by brettTHEjett
just go for D-bol
......ehhh
BCAA... before or after my workout and HOW MUCH?
can anyone answer this???
son the kid Abel asked a question...i answered his question...apparently i was in the wrong...Originally Posted by DCAllAmerican
Grimm, you are being stubborn because before anyone said anything to you, you said, "I am not changing, this is what I have been doing. It works for me." That isn't being open minded. We are ALL here to help eachother
by BCAA you mean branch-chain amino acids? I honestly don't know but don't some protein powders contain them? All I know is I'm using EAAs right now...Originally Posted by brettTHEjett
just go for D-bol
......ehhh
BCAA... before or after my workout and HOW MUCH?
can anyone answer this???
I dont see why this would be superior to a regular mono-hydrate.Originally Posted by Al Audi
Originally Posted by brettTHEjett
If you use quality creatine and use it correctly it is fantastic!
best creatine i have ever used..............still using.
Originally Posted by Vietishi
I've been feeling very sleepy after working out then eating my meals. I usually sleep 3-4 hours at 5-7PM and take up at around 10ish. I've read that my muscles aren't used to working out this much, but this has been going on for over a month, any suggestions?
I know ON's whey and casein comes with bcaa'sOriginally Posted by keepzdasneakz
by BCAA you mean branch-chain amino acids? I honestly don't know but don't some protein powders contain them? All I know is I'm using EAAs right now...Originally Posted by brettTHEjett
just go for D-bol
......ehhh
BCAA... before or after my workout and HOW MUCH?
can anyone answer this???
Originally Posted by Homer
Originally Posted by Vietishi
I've been feeling very sleepy after working out then eating my meals. I usually sleep 3-4 hours at 5-7PM and take up at around 10ish. I've read that my muscles aren't used to working out this much, but this has been going on for over a month, any suggestions?
Why you taking 4 hour sleeps (that aint really even a nap) that late?