- 517
- 11
- Joined
- Oct 27, 2005
hey guys i'm 5'7 236lbs. yea i know i'm fat. but i've been working out since march 1 cause i decided i hated being this way. i was about 245 before i started. the first week i lost like 6lbs. but all of a sudden it stopped. i donno if i'm eating right. what should i eat? i usually drink a shake after i work out. other than that i donno. any tips would help. much appreciated.