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- Oct 26, 2009
Yes, eat more. I guarantee you will see results if you do.Originally Posted by gatorad3
how long did it take some of you guys to get your squats up to the 300's and deadlift in the 400's and benching in the 200s? . It's been about 10 months since I've started compound lifts and I haven't progressed as much as I'd like in weight in my lifts.
Bench press... 95lbs to 130x5 or 135x3
Squat.. 100lbs to 190 2x5
Deadlift.. 115lbs to 240 2x5
Is it because I've been in a cut the entire time I've been lifting?
D StaxX - Hopefully ONE day I'll be somewhere close to your level lol.