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- Apr 8, 2006
yeah wrap your head around that oneOriginally Posted by Hyper Cutter
DAT ARM
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yeah wrap your head around that oneOriginally Posted by Hyper Cutter
DAT ARM
Originally Posted by topherr
also would like to know your HIIT workout.Originally Posted by RKO2004
Originally Posted by Regal Black
Originally Posted by carmelocu
based from experience, HIIT is best for losing belly fat. ive been on hiit for 2 months and can see results.Originally Posted by Regal Black
anyway to get rid of belly fat? What stomach workouts would be best.
never heard of that. what's your HIIT workout like?
another thing, these cardio machines in the gym, are they any good or is it just better to stick to the track and run miles and do sprints?
my friend told me do the stair-master 15 min a day at level 10-12 and this should cut the fat dramatically. what is you guys input on this theory?
currently im roughly 5 11 180lbs lookin to lower my body fat % to get to a leaner basketball build, if you can dig it.
Originally Posted by needsomejays
chocolate mint isOriginally Posted by peep tha sneaKs
Originally Posted by AirPhilippines
It's that time again, anyone try other flavors of ON 100% whey besides the usual vanilla and chocolate? If so, how did they taste?
Mocha Cappachino tastes how it sounds. thumbs up.
Double chocolate is good too.good looks to whoever recommended it to me before
Originally Posted by TheGrimm
i find it hard to keep up with this thread
DCAllAmerican wrote:
I know some folks that refuse to eat any more than 1200 calories. They are bigger dudes (230+) and they are simply looking to lose weight. They informed me that once they lose their weight, they will then concern themselves with adding muscle. So I guess they are saying losing muscle and slowing down their metabolic rate isn't important right now. What would you say to them? Thy swear by their method.
Muscle doesn't actually increase or decrease your BMR dramatically. I believe I read that a pound of muscle only increases your BMR by about 6 to 10 calories. I've gotta look up the source though
1200 is way too low for someone that heavy. I'd be surprised if they could keep that up consistently.
Originally Posted by andycrazn
Originally Posted by Fade On You
Yo what the %*+% happened to your arm?
want x-rays?
it happened on six flags the nitro ride. i guess i gripped too hard on the first plunge. btw this is the second time i broke it and second surgery..... freaking sucks now cause i cant workout AGAIN
Originally Posted by YDBoUnCe
Just came back from a Body Fat % test and found out I'm at 7 % (technically 6.8 something)
My goal was about 5% but according to the chart that's too low/ unhealthy but to be honest I still feel like there's more definition to be had
Should I continue on my path?
Cut back on cardio?
Go heavier on weights?
Do all the therapy the dr. suggest and dont try to rush back. I tried to rush back to soon, i broke mine twice my soph yr in hs, . After I let it heal correctly, I worked out as normal and never had a problem with it again.Originally Posted by GriZZla1024
OK, quick question. I broke my clavacle (collarbone) about 5 weeks ago and it is in the process of healing up and sorting itself out.
Has anyone here broken theirs before? And if you have, what rehab/physio did you do for it once it was healed up?
Its the most annoying thing i have broken as i cant do any exercise and have to do most things with one arm.
its prob not gonna. i might/want another surgery done on it.Originally Posted by DaBuddhaWitJays
It's like a hook.
W-T-FFFFFFFFFFFFFFFFFFFFF
Hope it gets better!
yup...... theres a metal rod inside from my first surgery and if i didnt have that then my bone wouldve been stiocking out of my arm.Originally Posted by Fade On You
Originally Posted by andycrazn
Originally Posted by Fade On You
Yo what the %*+% happened to your arm?
want x-rays?
it happened on six flags the nitro ride. i guess i gripped too hard on the first plunge. btw this is the second time i broke it and second surgery..... freaking sucks now cause i cant workout AGAIN
Post them!! Did it just snap when you gripped it too hard or what? Damn man i dont think ive ever seen a bone mid arm snap like that before...must have hurt like a mother...
i gripped so hard that my metal rod bent with my arm....
............................
Originally Posted by ChewToy112
^
Way too few calories. Say goodbye to your muscle mass and your metabolism.
Originally Posted by ChewToy112
^
Way too few calories. Say goodbye to your muscle mass and your metabolism.