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^np. It's too good not to pass along.
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You don't really "need" anything before bed.Originally Posted by Chicagos Finest 23
Alaudi why drop casein? what you eating before bed time? Cottage cheese?
Animal cuts helped me on my cut during summer, might do an EC stack after winter bulk.
Looks like you're barely eating. Eat more real food. All I really see is proteinOriginally Posted by NjCollector
Damn, i am doing IF, and surprisingly it's pretty darn easy.
Buuuut i crapped out blood/shiiiiit today and barely crapping. Not cool bros.
My IF schedule, i'm doing fasted workouts:
Workout-12-2pm(Sometime around those periods)
Drink 2 scoops of whey+ dextrose 20-30g- After workout
Post workout meal-3-4pm
3eggwhites 2 whole eggs, bowl of spinach, 2 chicken breasts, 1/4 a bowl white rice, teaspoon of AB/PB, and an apple-fist size.
My 2nd meal is just the same amount of eggs, tablespoon of AB/PB and a banana or broccoli.
Is this alright? I don't want to add any more carbs for fiber, so what should i replace?
I drink a crapload of water like recommended by the creator, to control sodium, as well.
Originally Posted by AddictedToFreshKicks
I'm debating if I should start using creatine or not... can somebody post their thoughts about it?
Word. Especially for people that are "cutting". You really should be getting the nutrition you need from whole foods. Supplements don't have that satiation factor that whole foods have.Originally Posted by roc4life24
some of yall sound like you just need some solid meals. we've said it once : its called a supplement for a reason
you probably been eating the wrong $%*# if you aint getting no energy from it.Originally Posted by General Johnson
So whey is no good then?
Damn. I just started on "my cut" as well and replaced damn near my entire meals with whey.
Any advice on how to get there with regular food and NOT be tired as +%@% at the end of the day?
Whey is very processed. It doesn't have many of the micronutrients found in whole foods. They're just as important as the macronutrients it provides.Originally Posted by General Johnson
So whey is no good then?
Damn. I just started on "my cut" as well and replaced damn near my entire meals with whey.
Any advice on how to get there with regular food and NOT be tired as +%@% at the end of the day?
im sorry butOriginally Posted by General Johnson
So whey is no good then?
Damn. I just started on "my cut" as well and replaced damn near my entire meals with whey.
Any advice on how to get there with regular food and NOT be tired as +%@% at the end of the day?