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Originally Posted by Hyper Cutter
I"m the opposite, I wouldn't hesitate to put health over friends lol.
PAGING DURDEN-Have you gained 10lbs of dense muscle from the beta alanine yet?
Originally Posted by AdobeCS4
Need a few tips. I'm a big dude looking to drop pounds. Don't need to (at least I don't think I do) to gain muscle. Other than going on the treadmill, what else can I do?
Originally Posted by brettTHEjett
Sneakerking.. what leg exercises do you do? What is your "leg routine".
Originally Posted by AdobeCS4
Originally Posted by AdobeCS4
Need a few tips. I'm a big dude looking to drop pounds. Don't need to (at least I don't think I do) to gain muscle. Other than going on the treadmill, what else can I do?
What tournament are you training for?Originally Posted by I3
Anyone know a good compound circuit training programme?
Looking to do 2 weeks of intense low rest time compounds with an emphasis on muscle stamina before my tournament
You may think you don't need to hit the weights, but I would recommend hitting the weights at least for the first phase of it. Build up your muscle with a strength routine (high weight, 8-10 reps/set) and once you start to see the shape of your muscles changing after a couple of months change your workout to include more cardio 30-45 minutes and lighter weight more reps.Originally Posted by chickhien
Originally Posted by AdobeCS4
Originally Posted by AdobeCS4
Need a few tips. I'm a big dude looking to drop pounds. Don't need to (at least I don't think I do) to gain muscle. Other than going on the treadmill, what else can I do?
I highly recommend doing HIIT on the treadmill twice a week and in the morning time. also, what's your diet like? changing my diet was about 80% of my fat lost, 20% from cardio and light weights
Originally Posted by General Johnson
You may think you don't need to hit the weights, but I would recommend hitting the weights at least for the first phase of it. Build up your muscle with a strength routine (high weight, 8-10 reps/set) and once you start to see the shape of your muscles changing after a couple of months change your workout to include more cardio 30-45 minutes and lighter weight more reps.Originally Posted by chickhien
Originally Posted by AdobeCS4
Originally Posted by AdobeCS4
Need a few tips. I'm a big dude looking to drop pounds. Don't need to (at least I don't think I do) to gain muscle. Other than going on the treadmill, what else can I do?
I highly recommend doing HIIT on the treadmill twice a week and in the morning time. also, what's your diet like? changing my diet was about 80% of my fat lost, 20% from cardio and light weights
It works. Trust me.
Change your diet too. But do it gradually. Start by cutting out one thing per week that you know you shouldn't be eating. By the time you're ready to get cut, you'll be down to eating just what you need.
I'm no personal trainer, but this worked for me.
I'm spittin out green loogies and $@%@ dude, I don't know if I'm contagious or not ...what with that recycled air inside the gym I ain't tryna *%## up somebody else.Originally Posted by Mark Antony
Hol' up, ya'll be taking days off cuz of sore throats and *##+?
I am the happiest little #*#%$% in the world post workout since I've started taking three scoops of jack3d. I don't talk but I'm in the best mood... it's wild.Originally Posted by Hyper Cutter
I'm drunk right now, but it's all good. Ok, preworkouts actually make me feel really good post workout. I feel high, pretty much. Jacked has been known to make you crash hard. Presurge mitigates that pretty well. I feel buzzed after a work out, invincible even. Yeah, only 150mg of caffeine is enough for me. Jesus I've never had this much trouble typing before. I never drink this much. Going to hit it hard this week.
Originally Posted by drock2010
Random question but I was wondering for those of you who do different muscles (more then 1 a day) do you guys do the first muscle, all the exercises, then the second muscles or do you guys switch it up
Example: When doing Chest/tri would you do all you chest first then do all your triceps after? or do you do some chest workouts when some triceps then chest again then triceps?
Originally Posted by RareAirBreeds23
what does "cutting" mean exactly?
Originally Posted by RareAirBreeds23
what does "cutting" mean exactly?