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- Jul 3, 2010
I hope people realize it takes YEARS for dudes like that to get a physique comparable to his. It doesnt take 6 months to a year but 3-4 years. (Unless you're on them 'roids.)
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Greg was born and raised in the Baltimore, Maryland area, and was not only a natural athlete, but also someone who excelled across the board. For example, Greg was a varsity athlete for football, wrestling, and golf. Over the course of his high school years, he became an All American high school wrestlerOriginally Posted by SuperSaiyan415
im familiar with plitt butat that resume. ive done jack compared to him.
SMH. Imagine trying to get at a female with this dude around.Originally Posted by Al Audi
Greg was born and raised in the Baltimore, Maryland area, and was not only a natural athlete, but also someone who excelled across the board. For example, Greg was a varsity athlete for football, wrestling, and golf. Over the course of his high school years, he became an All American high school wrestlerOriginally Posted by SuperSaiyan415
im familiar with plitt butat that resume. ive done jack compared to him.
two times. His senior year, he was Maryland State Champ and #2 in the entire U.S. for the 189 pound class.
Greg was a Golf Club Champion, and he managed a hole in one and a four handicap. He also graduated with a 4.0GPA, earned $20,000 a summer by owning his own landscaping business with 5 employees, became and expert furniture craftsman, and worked in the seafood business and various country clubs in the golf pro shop. Because of his stellar high school record, several other top-notch schools actively recruited Greg.
Greg always wants to challenge himself, and he wanted to serve his nation as well as improve himself; thus he chose the United States Military Academy at West Point. While there, Greg was on the West Point Wrestling and Skydiving Teams. Via the latter, as well as his military career, he logged over 700 jumps, and earned a Pro Rating and D License.
Greg managed to graduate near the top of his class, and spent his next five years as an officer in the Army Rangers. Once out of Ranger school, Greg had stints at Fort Benning, Fort Bragg, South Korea, with the 3rdd US Infantry (The Old Guard), and as an honor guard and official escort to the President (where his duties included taking part in Reagan's funeral.)
Greg was certified in/as Airborne Combat, Air Assault, the Mortar Leader's Course, a Master Fitness Trainer, Combat Lifesaver, and retired in May 2005 as a Captain and Company Commander Of 180 people.
Greg was discovered on the streets of Washington DC while still in the army. Within weeks he was spending his off-duty time jetting off to various locations to do photo shoots and commercials. Greg's first big gig was when he appeared on the cover of Muscle and Fitness, and over the next two years he would appear on the cover and editorial pages of numerous magazines, in print and in Internet ads, including photos in: Instinct Magazine, Flaunt, Men's Fitness, Men's Health, FitnessRx for Men, Physical Magazine, American Health & Fitness, Exercise For Men Only, Men's Exercise, Men's Workout, Under Armour, Modell's Sporting Goods, and Skimpy.
guy is like perfect, im sorry but wth man..........
Originally Posted by Al Audi
Greg was born and raised in the Baltimore, Maryland area, and was not only a natural athlete, but also someone who excelled across the board. For example, Greg was a varsity athlete for football, wrestling, and golf. Over the course of his high school years, he became an All American high school wrestlerOriginally Posted by SuperSaiyan415
im familiar with plitt but��at that resume. ive done jack compared to him.
two times. His senior year, he was Maryland State Champ and #2 in the entire U.S. for the 189 pound class.
Greg was a Golf Club Champion, and he managed a hole in one and a four handicap. He also graduated with a 4.0GPA, earned $20,000 a summer by owning his own landscaping business with 5 employees, became and expert furniture craftsman, and worked in the seafood business and various country clubs in the golf pro shop. Because of his stellar high school record, several other top-notch schools actively recruited Greg.
Greg always wants to challenge himself, and he wanted to serve his nation as well as improve himself; thus he chose the United States Military Academy at West Point. While there, Greg was on the West Point Wrestling and Skydiving Teams. Via the latter, as well as his military career, he logged over 700 jumps, and earned a Pro Rating and D License.
Greg managed to graduate near the top of his class, and spent his next five years as an officer in the Army Rangers. Once out of Ranger school, Greg had stints at Fort Benning, Fort Bragg, South Korea, with the 3rdd US Infantry (The Old Guard), and as an honor guard and official escort to the President (where his duties included taking part in Reagan's funeral.)
Greg was certified in/as Airborne Combat, Air Assault, the Mortar Leader's Course, a Master Fitness Trainer, Combat Lifesaver, and retired in May 2005 as a Captain and Company Commander Of 180 people.
Greg was discovered on the streets of Washington DC while still in the army. Within weeks he was spending his off-duty time jetting off to various locations to do photo shoots and commercials. Greg's first big gig was when he appeared on the cover of Muscle and Fitness, and over the next two years he would appear on the cover and editorial pages of numerous magazines, in print and in Internet ads, including photos in: Instinct Magazine, Flaunt, Men's Fitness, Men's Health, FitnessRx for Men, Physical Magazine, American Health & Fitness, Exercise For Men Only, Men's Exercise, Men's Workout, Under Armour, Modell's Sporting Goods, and Skimpy.
guy is like perfect, im sorry but wth man..........
Originally Posted by drock2010
So you do this 3 times a week? as in Workout A 3 times as well as Workout B 3 times? or A then B then A and thats 1 week of working out?Originally Posted by I3
Originally Posted by D723
I just did a basic strength programme.
Workout A:
- Squats
- Bench (bb)
- Inverted Row/Bent over row
- Push ups/Pec Dec
- Some sort of AB exercise - I like to do hanging leg raises/decline crunch
Workout B:
- Squats
- Military Press
- Deadlift
- Pull ups
- ABs
Add weight each workout if you like (thats what I did - got amazing results).. and yeah you're away, thats pretty much a full body workout 3x a week.
You might get bored of it, so cycle off it and do something else. But really those main 4 big lifts are
I started to get bored of the typical "body building routine" (1 muscle a day 1 time a week. 5 days a week) so I started doing
Chest/triceps
Back (upper/lower)
Shoulders/biceps
Legs (Quads, hamstrings, calves)
but now I wanna try something thats more about strength and I also NEED to start doing Ab workouts.
Originally Posted by I3
Originally Posted by drock2010
So you do this 3 times a week? as in Workout A 3 times as well as Workout B 3 times? or A then B then A and thats 1 week of working out?Originally Posted by I3
Originally Posted by D723
I just did a basic strength programme.
Workout A:
- Squats
- Bench (bb)
- Inverted Row/Bent over row
- Push ups/Pec Dec
- Some sort of AB exercise - I like to do hanging leg raises/decline crunch
Workout B:
- Squats
- Military Press
- Deadlift
- Pull ups
- ABs
Add weight each workout if you like (thats what I did - got amazing results).. and yeah you're away, thats pretty much a full body workout 3x a week.
You might get bored of it, so cycle off it and do something else. But really those main 4 big lifts are
I started to get bored of the typical "body building routine" (1 muscle a day 1 time a week. 5 days a week) so I started doing
Chest/triceps
Back (upper/lower)
Shoulders/biceps
Legs (Quads, hamstrings, calves)
but now I wanna try something thats more about strength and I also NEED to start doing Ab workouts.
Sorry man, yeah, its Workout A, then B, then A, then B etc...
I used to do that 5 day split, 1 muscle a day, but meh.. I got more results doing this compound strength programme. It really depends on your goals. If you're wanting to body build, then a 5 day split with lots of isolation work is probably a good idea, but if you're after strength and functional performance, nothing beats the compound workouts.
You'll gain mass and strength.
Thats why for an athlete, there is no need in doing 3 types of bicep curls or tricep extensions..
Originally Posted by melofan15
Hopefully some of you guys can help me out with my diet..lately all I've been eating is fast food sometimes 2x a day for about a monthI'm trying to revamp my diet completely, but I don't want to go on a drastic diet that I'll stop following 3 weeks in, I'm looking for a healthy plan that I can maintain in the long run. Any suggestions? I'm 5'9 180 btw
If you feel like you really want to eat, distract yourself... play basketball, xbox with friends, whatever makes you really enjoy yourself so that you don't want to leave to eat.Originally Posted by NjCollector
Diet is getting harder, it now feels like i'm starving myself. I'm going to up cal intake from 1,700 to 2k, still a deficit but not that much, idont know what im going to do though..any ideas?
How would i do the ratio? carb/fat/proteins...thanks bros.