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Originally Posted by Yankeephan87
Is HIIT cardio after Legs day fine?
Give your legs some time to grow/heal/repair bro
Durden.. number looking good. Are you concerned about the pushull ratios?
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Originally Posted by Yankeephan87
Is HIIT cardio after Legs day fine?
Originally Posted by brettTHEjett
Originally Posted by Yankeephan87
Is HIIT cardio after Legs day fine?
Give your legs some time to grow/heal/repair bro
Durden.. number looking good. Are you concerned about the pushull ratios?
Originally Posted by NjCollector
Diet is getting harder, it now feels like i'm starving myself. I'm going to up cal intake from 1,700 to 2k, still a deficit but not that much, idont know what im going to do though..any ideas?
How would i do the ratio? carb/fat/proteins...thanks bros.
Durden7 wrote:
Little update...
6'0, 188.. 12.2% body fat (take via BIA so that it for what its worth...)
5 rep maxes:
Bench: 240
Barbell Row: 225
Pull Ups: 45
Squat: 290
Front Squat: 215
Deadlift: 335
Barbell Curl: 115
Dips: 70
Military Press: 155
DB Row: 100
Chin Ups: 30
Ehh..
Don't "Ehh.." yourself like that what the average man does. Not bad at all man. Props.
Originally Posted by hombrelobo
Durden7 wrote:
Little update...
6'0, 188.. 12.2% body fat (take via BIA so that it for what its worth...)
5 rep maxes:
Bench: 240
Barbell Row: 225
Pull Ups: 45
Squat: 290
Front Squat: 215
Deadlift: 335
Barbell Curl: 115
Dips: 70
Military Press: 155
DB Row: 100
Chin Ups: 30
Ehh..
Originally Posted by drock2010
Durden7: did you really weigh that much when you were 12? if you did man and your lifting like you do now big props.
Originally Posted by Durden7
Originally Posted by drock2010
Durden7: did you really weigh that much when you were 12? if you did man and your lifting like you do now big props.
Nah, I really should edit that sig. Its a quote from Heavyweights. Ive never been overweight. I was always really underweight.
do NOT do HIIT twice a day, especially not 20-30 minutes of itOriginally Posted by AJChick23
Alright quick question guys..
Basically I'm doing HIIT training. I want to know what's better for weight loss..
Doing say 20-30 min of HIIT twice a day..every other day (early morning then once late at night) VS. doing 20-30 min of HIIT ONCE..every day..
I'm thinking the first one since people say you should allow recovery days but I'm trying to hit my target weight loss weight quickly.
everyone wants a quick fix. Thats not how it works.
Originally Posted by Club29
do NOT do HIIT twice a day, especially not 20-30 minutes of itOriginally Posted by AJChick23
Alright quick question guys..
Basically I'm doing HIIT training. I want to know what's better for weight loss..
Doing say 20-30 min of HIIT twice a day..every other day (early morning then once late at night) VS. doing 20-30 min of HIIT ONCE..every day..
Your body is gonna start breaking down from that kind of workload
I'm thinking the first one since people say you should allow recovery days but I'm trying to hit my target weight loss weight quickly.
Tried out vegan for a stint. Didn't really like it. I'm lacto-ovo vegetarian at the moment. Have been lacto-vegetarian most of my life. If you decide to do it, do it because you want to, not because it'll necessarily make you more healthy than you are. If you're eating food out of a box and very little in terms of fresh produce, you won't be doing yourself any favors really. And there are still moral issues with farming in general in this country as well. Just take that into consideration before you decide on anything.Originally Posted by DAYTONA 5000
Any of you guys vegetarians/vegans? I'm considering eliminating meat from my diet.
Originally Posted by brettTHEjett
What ever happened to AudiA1 and Joecamel posting pre pics?
Joe.. you decide to gander in the genetic enhancements?
What are you doing for them? In all honesty, you can get your calves to look better, but not a whole lot "bigger". They're mostly genetic, so if they're small, they can be improved, but they'll never be huge.Originally Posted by ccookielover49
Can anybody give me some help on a legs workout (trying to get bigger calfs)
I have pretty much been going hard on them every Thursday. but it seems that the recover process is extra long.
I have extreme pain in my legs for like 4 days, and I am not sure if I am hitting my legs to hard or is this recovery time normal?
Thanks.Originally Posted by Durden7
Originally Posted by hombrelobo
Durden7 wrote:
Little update...
6'0, 188.. 12.2% body fat (take via BIA so that it for what its worth...)
5 rep maxes:
Bench: 240
Barbell Row: 225
Pull Ups: 45
Squat: 290
Front Squat: 215
Deadlift: 335
Barbell Curl: 115
Dips: 70
Military Press: 155
DB Row: 100
Chin Ups: 30
Ehh..Don't "Ehh.." yourself like that what the average man does. Not bad at all man. Props.