Stay/Get Back In Shape.... Vol 2.0

[dgk3188]

Originally Posted by DaCitySlanga

Originally Posted by Yankeephan87

My gym doesn't even have barbells or a squat rack. Wack Planet Fitness FTL

My homeboy had to cancel his membership with Planet Fitness. He said that they dont have barbells or squat rack either. However, I heard that Planet Fitness is designed for the "Average Joe", and there are alarms on the barbells so if you drop them like a body builder the alarm will sound.

this is true. i hate that gym. but at $10 a month it's the only thing i can afford right now. sometimes im working out my chest with thebarbells and just barely drop them. and the stupid thing goes off. i wanna kick homeboy in the face that rings that alarm

 

[nostrandave68]

Haven't been in the damn gym since last Friday because of this frigid cold weather.

 

[al audi]

http://www.slideshare.net...5ff101/big-beyond-belief

this is my current workout (this is the whole book in power point presentation basically)

i am seein great results

ill be fist pumpin by spring

 

[dgk3188]

anyone do tennis ball pull ups?

just started doing them, pretty hard. but good for martial artists to develop grip strength

 

[bluedeniro]

i got to lose four pounds so i can be ready to inroll in the air force any ideas on how i can lose four pounds

in a month

 

[josednk1068]

I am a member at planet fitness and have no complaints, great hours, no contract, and low monthly fee. Yea along with the low prices they do lack some of theadvanced equipment but they have what i need. O and they do have barbells and squat racks etc.

 

[al audi]

Originally Posted by bluedeniro

i got to lose four pounds so i can be ready to inroll in the air force any ideas on how i can lose four pounds

in a month

muscle pharm shred matrix

planet fitness is not my kinda gym at all...........idc aobut 10 bucks a month id pay more to get more all day. def not a gym for serious lifters.

 

[saxman2112]

Originally Posted by dgk3188

Originally Posted by DaCitySlanga

Originally Posted by Yankeephan87

My gym doesn't even have barbells or a squat rack. Wack Planet Fitness FTL

My homeboy had to cancel his membership with Planet Fitness. He said that they dont have barbells or squat rack either. However, I heard that Planet Fitness is designed for the "Average Joe", and there are alarms on the barbells so if you drop them like a body builder the alarm will sound.

this is true. i hate that gym. but at $10 a month it's the only thing i can afford right now. sometimes im working out my chest with the barbells and just barely drop them. and the stupid thing goes off. i wanna kick homeboy in the face that rings that alarm

http://forum.bodybuilding.com/showthread.php?t=106322661
BB.com goes in on PF

Encouraging stupidity and stereotypes is never good. Also, how could you possibly ever get in shape there???

 

[al audi]

Originally Posted by saxman2112

Originally Posted by dgk3188

Originally Posted by DaCitySlanga

Originally Posted by Yankeephan87

My gym doesn't even have barbells or a squat rack. Wack Planet Fitness FTL

My homeboy had to cancel his membership with Planet Fitness. He said that they dont have barbells or squat rack either. However, I heard that Planet Fitness is designed for the "Average Joe", and there are alarms on the barbells so if you drop them like a body builder the alarm will sound.

this is true. i hate that gym. but at $10 a month it's the only thing i can afford right now. sometimes im working out my chest with the barbells and just barely drop them. and the stupid thing goes off. i wanna kick homeboy in the face that rings that alarm

http://forum.bodybuilding.com/showthread.php?t=106322661
BB.com goes in on PF

Encouraging stupidity and stereotypes is never good. Also, how could you possibly ever get in shape there???

@ the Fun Facts

seriously that gym is just a straight up waste of time........................

no disrespect to anyone in here that goes, better than nothing i guess but i could never..............

 

[durden7]

When I found out that PF offers Pizza and Bagels for free I knew it was a joke.

I think my gym/work is expensive, but id rather pay a higher rate than 10 a month.

 

[al audi]

what is he doing?

 

[doyung9]

It's amazing what cleaning up your diet, cutting out simple things like alcohol and excess sugar, will do for physical appearance.

This is easily Top 3 threads on NT in the last few years

 

[rowenarrow]

I am trying to drop 30 lbs at least. I am fit, I am in football shape and need to get back to normal.

 

[downtown43]

Originally Posted by keepzdasneakz

So my friend who was showing me a funny video on youtube actually has the guy showing his workout routine. The funny video isn't related, but if you want: "you're a nerd" (parody of You're a jerk).

Guy has a pretty good build though, I think I might start doing some of the things he does consistently. For me it's hard to fathom having a body like that JUST by doing those 5 workouts though.

http://www.youtube.com/v/H9VYx7ATR8s?f=videos&app=youtube_gdatahttp://www.youtube.com/v/H9VYx7ATR8s?f=videos&app=youtube_gdata

after i watched this vid, i dropped everything and went to the gym immediately.

just got back now, feels good man

 

[everydaykicks]

Originally Posted by JayPesoz

Originally Posted by EveryDayKicks

For those 5 exercises, what would be a good amount sets and reps for each one?

 

[jpioneer]

Originally Posted by EveryDayKicks

Originally Posted by JayPesoz

Originally Posted by EveryDayKicks

For those 5 exercises, what would be a good amount sets and reps for each one?

Keep changing the amount of reps and you get better results.

 

[Betonblck]

Originally Posted by Al Audi

http://www.slideshare.net...5ff101/big-beyond-belief

this is my current workout (this is the whole book in power point presentation basically)

i am seein great results

ill be fist pumpin by spring

Cliff Notes?

 

[daytona 5000]

Originally Posted by DOWNTOWN43

Originally Posted by keepzdasneakz

So my friend who was showing me a funny video on youtube actually has the guy showing his workout routine. The funny video isn't related, but if you want: "you're a nerd" (parody of You're a jerk).

Guy has a pretty good build though, I think I might start doing some of the things he does consistently. For me it's hard to fathom having a body like that JUST by doing those 5 workouts though.

http://www.youtube.com/v/H9VYx7ATR8s?f=videos&app=youtube_gdatahttp://www.youtube.com/v/H9VYx7ATR8s?f=videos&app=youtube_gdata

after i watched this vid, i dropped everything and went to the gym immediately.

just got back now, feels good man

which of these exercises would work out his core?

 

[yuras718]

Originally Posted by YuraS718

Do any of you guys use/have recipes or website you look at for new healthy ideas? This entire week I've been cooking myself and looking for new ideas

Any1?

 

[MPLS612]

Need to get back in the gym....

 

[downtown43]

Originally Posted by DAYTONA 5000

Originally Posted by DOWNTOWN43

Originally Posted by keepzdasneakz

So my friend who was showing me a funny video on youtube actually has the guy showing his workout routine. The funny video isn't related, but if you want: "you're a nerd" (parody of You're a jerk).

Guy has a pretty good build though, I think I might start doing some of the things he does consistently. For me it's hard to fathom having a body like that JUST by doing those 5 workouts though.

http://www.youtube.com/v/H9VYx7ATR8s?f=videos&app=youtube_gdatahttp://www.youtube.com/v/H9VYx7ATR8s?f=videos&app=youtube_gdata http://www.youtube.com/v/H9VYx7ATR8s?f=videos&app=youtube_gdatahttp://www.youtube.com/v/H9VYx7ATR8s?f=videos&app=youtube_gdata

after i watched this vid, i dropped everything and went to the gym immediately.

just got back now, feels good man

which of these exercises would work out his core?

im pretty sure that guy does other stuff than just those 5 compound lifts. towards the end he was doing some core stuff on the pull-up bar.

 

[itsgettinhot]

Originally Posted by DAYTONA 5000

Originally Posted by DOWNTOWN43

Originally Posted by keepzdasneakz

So my friend who was showing me a funny video on youtube actually has the guy showing his workout routine. The funny video isn't related, but if you want: "you're a nerd" (parody of You're a jerk).

Guy has a pretty good build though, I think I might start doing some of the things he does consistently. For me it's hard to fathom having a body like that JUST by doing those 5 workouts though.

http://www.youtube.com/v/H9VYx7ATR8s?f=videos&app=youtube_gdatahttp://www.youtube.com/v/H9VYx7ATR8s?f=videos&app=youtube_gdata http://www.youtube.com/v/H9VYx7ATR8s?f=videos&app=youtube_gdatahttp://www.youtube.com/v/H9VYx7ATR8s?f=videos&app=youtube_gdata

after i watched this vid, i dropped everything and went to the gym immediately.

just got back now, feels good man

which of these exercises would work out his core?

Pull ups.

 

[laced up jordans]

If you have a local YMCA, I suggest you setup a membership there, especially if you're a beginner in weight training. They have everything you need.

 

[keepzdasneakz]

Today was my squat day and I opted to lighten up and do ##%% to grass instead of my regular squats. Needless to say, I was much more sore/tired after my 3rdset of them deep squats than pyramiding on regular squats.

 

[cs02132]

Originally Posted by YuraS718

Originally Posted by YuraS718

Do any of you guys use/have recipes or website you look at for new healthy ideas? This entire week I've been cooking myself and looking for new ideas

Any1?

http://forum.bodybuilding...owthread.php?t=118715601