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- Oct 26, 2009
That's what i'm saying..Originally Posted by IICEMAN83
Through out all the years of training and taking supps. Ive come to the conclusion that shakes are a waste compared to actual food. I havnt taken a shake in over a year and i see better gains now. I think too many shakes are bad for you. Ever smell your blender not too long after mixing a shake? +%$$ stinks. Just seems like a future for intestinal issues. I think alot of you guys are getting too caught up with supps and shakes and forget about the most important thing which is whole foods. If your consuming more shakes tham actual food on a daily basis, then you should consider reco structing your diet.
I have two a day. One at mid-day and one immediately following my workout. I used to do 4 a day..but it's a waste.