STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Bruce Banner]

Some PB&J and a Banana.

 

[boxer15]

Back day was solid again.  Weighed in at 155lbs pre-workout.

Deads - 350x6, 315x8, 285x10

Weighted Chins - +80lbs x 6, +60lbs x 8, +40lbs x 10

Pendlay Rows - 3x5 with 185

 

[suavamente]

I could never do low volume lol

 

[johnnel]

I had a nice back day also. I have 7 more pounds to go until I reach my goal of 200 pounds. My cut is going great I'm thinking about trying to hit 195 pounds. Hear is my dinner for tonight. If anyone in hear likes fish I highly suggest you make parmesan crusted tilapia.
http://s307.photobucket.com/user/johnnel23/media/Mobile Uploads/20150628_173126.jpg.html

 

[jewbacca2]

 

[nickysant0r0]

Anybody ever try P.P.K by blue star nutraceuticals? Never used a pre workout but hitting the gym after work for the last month has been a struggle.

 

[stuntman mike]

want to lose fat and gain muscle? take anabolics.
recomp is slow. it's only for highly committed people who can track their macros and train fastidiously. this is america - home of the short cuts.

 

[jewbacca2]

want to lose fat and gain muscle? take anabolics.
recomp is slow. it's only for highly committed people who can track their macros and train fastidiously. this is america - home of the short cuts.

Well don't encourage it man

 

[suavamente]

Schnitzelwich for the Sunday night gains

 

[bigboss]

 

So Im at an advantage being fatter when I start my cut?

Yes! 

 

[shoeking2102]

In

 

[jewbacca2]

 
So Im at an advantage being fatter when I start my cut?

Yes! 

yeah 

 

[bigboss]

 
yeah 

Yeah take that boiiiiii

Also the Rock claimed he is natty........ 

 

[tdogg2k]

As natty as HHH

 

[stuntman mike]

natty as DLB [emoji]128514[/emoji]

i'm starting a cut tomorrow too. typing this while i drench my papa john's pizza in that crack sauce. frick i'm fat.

 

[bleed05]

What's everybody's height and weight here? I'm 6'5" 275 rt now...traveling and eating too good put an easy 20 on me smh.

 

[stuntman mike]

i'm 5'6" and a sloppy 185# right now [emoji]128534[/emoji]

 

[tdogg2k]

Do you want a/s/l also?

we've talked about Kris gethin before in here, anyone going to follow his new plan that comes out this weekend?

 

[jking0821]

Wow just read that news about Al Audi...seemed like a real cool dude in here and in the dressing better thread. Hope he gets well soon.

In some good news. My dad walks into my office today and drops tickets off on my desk i was like huh....he booked a flight and hotel with them too...I will be at Mr Olympia 2015 in Vegas

 

[tdogg2k]

^jelly

 

[bigboss]

5'8 255 of MAN MEAT.

 

[bleed05]

Do you want a/s/l also?

we've talked about Kris gethin before in here, anyone going to follow his new plan that comes out this weekend?

Always a character in the room hahaaa

 

[Mark Antony]

Do you want a/s/l also?

we've talked about Kris gethin before in here, anyone going to follow his new plan that comes out this weekend?

4 weeks to shred huh? sounds interesting.

 

[jewbacca2]

5'8 255 of MAN MEAT.

Are you really 5'-8"?

You give me **** for being small and you're a whole inch taller

 

[boxer15]

Dang, bigboss is my height and a 100lbs heavier?

What are your big 3 numbers again?