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Glad I'm not the only one wasting away my work day on here.
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Same, 2 hrs usually.
Not yet, was gonna throw it in as a chest day "finisher" but sounds too taxing. Might give it a go on my next rest day
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must have been a caramel fudge chili burger nacho salad if you only lost 7# 
500 reps with the bar and resting only at the top sounds brutal. i don't think i can do that. might try today at lunch.
500 reps with the bar and resting only at the top sounds brutal. i don't think i can do that. might try today at lunch.
bigboss
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Im big naturally dog, I could never weigh 150, my lowest weight since high school is 175 and I was weak. Ive got like 13in forearms and 8in wrists, I don't think my frame wants to be sub 200.
540/ 375 /551 are my best right now.
Man F you, my game day height is like 5'9.5Are you really 5'-8"?
You give me **** for being small and you're a whole inch taller
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bigboss
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I want to try this. It doesn't say anything about locking them all out though lol
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Been eating mostly nothing but salad and water for about a whole month.
Dropped about 7lbs without working out. I need to stop making excuses and hit the gym. Let myself go thinking my metabolism was the same smh lol.
On my way back though
Sorry to hear you did that to yourself and only lost 7lbs.
Yeah I thought he was gonna say something better than that.
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Lol man I drink a lot of liquor and can't give up wings on Saturdays. Imma be better [emoji]128514[/emoji]
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everysingletime
formerly amel223
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It's the unbroken part of that workout that's mind boggling..
Doubt I'd be able to do it broken. I'll give it a try one day when I'm bored.
Doubt I'd be able to do it broken. I'll give it a try one day when I'm bored.
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I'm 5'9 210 right now.
plan on being 190-180 by the end of october. First day of my diet today always the hardest my body is like yo son where that extra couple of rice cakes at.
I did his 12 week program and loved it, it was tough though... I did my own diet and threw in some carb cycle days. but I got pretty ripped on it.
plan on being 190-180 by the end of october. First day of my diet today always the hardest my body is like yo son where that extra couple of rice cakes at.
I did his 12 week program and loved it, it was tough though... I did my own diet and threw in some carb cycle days. but I got pretty ripped on it.
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wait what's the program?
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You only pulling 540 b? I figured you were mid 6s.
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I think 540 is his squat and 550 is his deadlift. Once the numbers are that high, the discrepancies between squat and deadlift can be smaller sometimes. That's a good total right there. Hoping to have mine closer to that within the year.
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Youre probably right. Oh it's def an impressive a** total for sure. I just assumed he was pulling more.
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On bodybuilding.com Kris gethins 12 week program.
but he's making a new one July 5th 4 weeks to shred
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So I'm trying to get back in shape. I found this program from years back when I used to ball. Do you guys think it's a good program that I could stick to? The percentages are the percent of our goal weight for the exercise.
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On the facebook page he says lock out
bigboss
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I wish, I suck at DLs
I don't have a good starting position and I pull fast off the floor but slow at lockout so Im working on that.
Thanks dog, I will probably be one of those people with a higher squat than DL here soon. I hope to hit 600/400/600 by the end of the year.
bigboss
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Well **** him
On the facebook page he says lock out
Ill come close to full lockout but no way I'm locking out for that many reps, I already have elbow tendonitis.
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- 6,846
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Yeah that sounds brutal lol
22,500lbs of total volume... calls for a pint of Ben and Jerry's after
22,500lbs of total volume... calls for a pint of Ben and Jerry's after
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I hope I can get into the hundreds on this challenge or I'll feel like a lil b lol
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I wouldn't say 550 sucks lol but I understand. I have a different stance, very narrow and start my pull low. My squat sucks though, horribly. Back problems don't help either.I wish, I suck at DLs
I don't have a good starting position and I pull fast off the floor but slow at lockout so Im working on that.
I'm sure you'll hit those numbers no problem. You going down a class though this year right?
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This isn't a shot at Boss, but I can't even imagine how much stronger I would be if I weighed 110 more lbs
bigboss
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We'll about that....
Im going to do whatever it takes to hit the 4 plate bench, I don't plan on gaining any significant weight though, my body cant handle much more.
I pull close stance too, feet pointed out. I'm probably better built for sumo but Im not flexible enough to do and it doesnt feel natural.
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i'm sort of the opposite, I feel better doing sumo. but don't feel flexible enough for close... (if that makes sense. )
