calibeebee
Supporter
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Bought one of these. Nice addition to the home gym. Attached to an olympic bar and allows for multiple grip variations.
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That seems like a cool idea. Let us know it is
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Thanks man. Multiple sets over 315 is a big pr for me.
Didn't feel too beastly though when the dude next to me is hammering out sets above 500.
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JPS
formerly instagram
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What an inspiring NBA finals.
Going extra hard in the gym this week.
gonna give my ultra boosts and metcons a break.
All Lebrons for this week.
Always Believe.
Going extra hard in the gym this week.
gonna give my ultra boosts and metcons a break.
All Lebrons for this week.
Always Believe.
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I think i have either tendinitis or bursitis in my right shoulder and it's kept me out of the gym for a while. It was at its worst in February.
Neck was also stiffening up bad as hell. Again the worst was in February. I went back in the gym a few weeks ago and my neck began to stiffen up a few days ago. I'm gonna have to go see a doctor.
Neck was also stiffening up bad as hell. Again the worst was in February. I went back in the gym a few weeks ago and my neck began to stiffen up a few days ago. I'm gonna have to go see a doctor.
everysingletime
formerly amel223
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Inspiring NBA finals?
JPS
formerly instagram
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LMAO U MAD
everysingletime
formerly amel223
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........
*unsubscribes from thread
*unsubscribes from thread
JPS
formerly instagram
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His question was about maintaining basically around the same weight, while gaining muscle and burning fat, which i've done with strength training. I'm not asking.
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When people w want that. I take it as with in +/- 5lbs. Which what they want can't happen in a matter of a month. But lets say a matter of 3 months can be achieved by cha ging his body dropping some fat. Building it right.
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I swam for cardio on Saturday and today my hip flexors are sore as hell. Feels Goodman
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Yeah it can be done, there will be a +/- but I assume dudes in here would know that and not dwell on a few lbs.
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Mirror> scale
Your body composition will change with lifting and you might even gain weight but you will look better.
I'm going to try and hover at 175-180 now and dip off some this fat and get as strong as I can before I start hitting the food super hard again.
Your body composition will change with lifting and you might even gain weight but you will look better.
I'm going to try and hover at 175-180 now and dip off some this fat and get as strong as I can before I start hitting the food super hard again.
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Him asking about weight gain I think that's ultimately his goal anyways, wanting to look fuller without looking fat.
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Oh ok yeah. That shouldn't be hard. Basically lift and watch out to make sure you're still eating enough since you could end up needing more calories to maintain that weight.
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How's your posture. Check to make sure you don't have "forward head posture" and read about upper cross syndrome. Also make sure you balance your workouts (you should be pulling as much if not more than pushing).
Movements that really help posture:
Deadlifts
Chin tucks
External rotations and band pull aparts
Pec, neck and lat stretches
Posterior strengthening
Foam rolling
Thierry Henry
formerly louislagerfeld
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Note to self, never eat hot/spicy food before doing HIITs. These off season work outs are kicking my *** right now. This conditioning drill had my throat burning ready to throw up all that food 
.
.
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Dude, so youre telling me that you stayed at your same weight, lost body fat, gained muscle, and got stronger all at the same time. You must have been a good boy that santa blessed you with such gains
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I copped some chucks to lift in off ebay... them mf'ers run long, ill need to go a size down
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I copped some chucks to lift in off ebay... them mf'ers run long, ill need to go a size down
Should have used Google my man, that has been documented about a million times by every person with a pair of chucks.
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Depends on what you going for, if you are doing high rep it's very possible. I have been stuck at essentially 180 for a month or so, small incremental increase with weight is very possible.
Rumble Gang
formerly retrohead182
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I copped some chucks to lift in off ebay... them mf'ers run long, ill need to go a size down
I made the same mistake years ago but thankfully I bought them in store. Went home and tried them. Mind you TTS I'm a 12 and then things were straight clown shoes. Think I went down to an 11
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Heavy sets this week 
Ive been lifting for 4 years now and I still feel like a newb tryna figure this out and to be honest I'm okay with that.
Just recently ive been focusing more onto that mind to muscle connection and when you find it....that pump tho
Ive been lifting for 4 years now and I still feel like a newb tryna figure this out and to be honest I'm okay with that.
Just recently ive been focusing more onto that mind to muscle connection and when you find it....that pump tho
