kiefsweat
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Dudes jammed up are hoarding milk like dairy farmers and you just out here trashing the benefits of milk all Willy nilly?!....
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Until ya'll strong like Harry Potter....Don't tell me nothing about nothing.
Clarence Kenndy is a beast 5'10, 100kg (220lbs) No Supplements and Eat one meal a day and snack.
Dude said supplements is a waste of money. Only pre-workout is coffee.
Clarence Kenndy is a beast 5'10, 100kg (220lbs) No Supplements and Eat one meal a day and snack.
Dude said supplements is a waste of money. Only pre-workout is coffee.
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I bet he drinks milk
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Damn, my coach is starting a barbell club and gym. She wants me to start coaching with her. Man I feel honored.
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everysingletime
formerly amel223
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Damn, my coach is starting a barbell club and gym. She wants me to start coaching with her. Man I feel honored.
Congrats bro. That's pretty awesome. Keep us updated.
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Damn, my coach is starting a barbell club and gym. She wants me to start coaching with her. Man I feel honored.
Great news man.
Continue to flourish.
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Thanks but I don't know if I want to coach.Great news man.
Continue to flourish.
I just want to lift and compete on an IWF level, then maybe coach.
Coach told me I am squatting 400lbs by next month. Can't wait.
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everysingletime
formerly amel223
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You can do whatever you want to, breh
It's 'merica
It's 'merica
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Until ya'll strong like Harry Potter....Don't tell me nothing about nothing.
Clarence Kenndy is a beast 5'10, 100kg (220lbs) No Supplements and Eat one meal a day and snack.
Dude said supplements is a waste of money. Only pre-workout is coffee.
damn dude eats one meal a day and a snack? "**** you muscles you're gonna grow regardless."
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"**** you muscles you're gonna grow regardless."
Yeah he has a Q/A on his YouTube page. People asked about his diet.
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That's awesome.
I've always thought people eat too much protein but that's on another level.
I've always thought people eat too much protein but that's on another level.
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U aint lying. My celly had so much damn milk stashed **** was ridiculous.
Anyways, started a new round of ed coan today, going for 445. Forgot how much i hated circuits lol. I swear i coulda hit a PR today the way the weight was moving, felt like nothing.
DL
335x2
Speed DL
265x8x3
Stiff leg- 185
Bent over row- 185
Lat pull down reverse grip- 230
Good mornings- 95
Did biceps and cardio.
Shout out Peanut Punch and Shirley biscuits pre-workout snack.
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And you believe that??
Until ya'll strong like Harry Potter....Don't tell me nothing about nothing.
Clarence Kenndy is a beast 5'10, 100kg (220lbs) No Supplements and Eat one meal a day and snack.
Dude said supplements is a waste of money. Only pre-workout is coffee.
Holy **** I hope you don't.
A 500 pound clean probably isn't done by a no supplement taking person.
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Theres no doubt some BBers probably do.
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And you believe that??
Holy **** I hope you don't.
A 500 pound clean probably isn't done by a no supplement taking person.
Well I can speak for a friend of mine that oly with me. Never taken supplements or taste the sauce. His lifts are insane.
5'9, 185
FS 385
BS 455
DL 585
It's possible...
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I mean I'm gonna eat regardless.
Just cool to see some of the crazy people out there who don't really follow any nutrition whatsoever.
As far as protein like yeah eat it but I feel like carbs are more important if you're trying to get strong. I feel like people od on it.
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whey is made from milk though so what's bad about milk [emoji]129300[/emoji]
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While those are good lifts, they aren't far fetched for a natural by any means.
A 500 pound clean is though. Can Kendrick even do that? You're talking top 1% numbers, i.e. Shankle, Mendes etc there. Thats not being done drug free.
On a side note I'm now watching a bunch of Olympic lifting videos on YT, they are awesome to see.
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I was going to get into that but thought it would fall on deaf ears regardless.
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Doesnt he represent us in the olympics though?Kendrick is a horrible example. Dude lifts raise a lot of eyebrows
Just a reminder that none of us are that strong....
Dude toys with 400 pounds ******* toys with it
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Doesnt he represent us in the olympics though?
Just a reminder that none of us are that strong....
Dude toys with 400 pounds ******* toys with it
Yeah. That's why the US sucks...
Even before his lifts, the commentary was like "Fredrick has a very unique and unorthodox way of lifting."
Basically dude lifts are questionable
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We don't cheat or t least that bluntly lol
Man Donny was a beast but DK ***** on him its crazy.
Man Donny was a beast but DK ***** on him its crazy.
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Dude hang clean 200kg.
Hang anything is hard let alone 200kg hang
Hang anything is hard let alone 200kg hang
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Someone said DK hang snatched 200kg.....
