- 9,092
- 7,285
- Joined
- Aug 30, 2008
Stay up fam, get well soon
Did shoulders today, almost 100% sure I won't be able to lift my arms to brush my teeth tomorrow
Shoulder Press (Dumbbell)
Set 1: 50 lb × 20
Set 2: 85 lb × 5
Set 3: 85 lb × 5
Set 4: 85 lb × 5
Set 5: 85 lb × 5
Set 6: 85 lb × 6
sir charles Dumbell joints
Set 1: 22.5 lb × 10
Set 2: 22.5 lb × 10
Set 3: 22.5 lb × 10
Set 4: 22.5 lb × 10
Set 5: 22.5 lb × 10
Front Dumbell Raise (both arms raising same time)
Set 1: 22.5 lb × 12
Set 2: 22.5 lb × 12
Set 3: 22.5 lb × 12
Set 4: 25 lb × 12
Set 5: 35 lb × 12
Rear Deltoid Fly
Set 1: 22.5 lb × 12
Set 2: 22.5 lb × 12
Set 3: 22.5 lb × 12
Set 4: 25 lb × 12
Set 5: 35 lb × 13
Face Cable Rope Pull
Set 1: 35 lb × 20
Set 2: 45 lb × 20
Set 3: 60 lb × 20
Set 4: 70 lb × 20
Set 5: 60 lb × 20
Barbell Military Press
Set 1: 45 lb (bar) × 20
Set 2: 145 lb × 8
Set 3: 145 lb × 8
Set 4: 145 lb × 5
Set 5: 145 lb × 8
Shrug (trap bar)
Set 1: 150 lb × 20
Set 2: 240 lb × 20
Set 3: 240 lb × 20
Set 4: 330 lb × 12
Set 5: 330 lb × 15
Dumbell Lateral Raise
Set 1: 30 lb × 12
Set 2: 30 lb × 12
Set 3: 30 lb × 12
Set 4: 25 lb × 12
Set 5: 20 lb × 12
Shoulder ISO Press (Machine)
Set 1: 270 lb × 5
Set 2: 270 lb × 5
Set 3: 270 lb × 5
Set 4: 180 lb × 10
Set 5: 180 lb × 10
Did shoulders today, almost 100% sure I won't be able to lift my arms to brush my teeth tomorrow
Shoulder Press (Dumbbell)
Set 1: 50 lb × 20
Set 2: 85 lb × 5
Set 3: 85 lb × 5
Set 4: 85 lb × 5
Set 5: 85 lb × 5
Set 6: 85 lb × 6
sir charles Dumbell joints
Set 1: 22.5 lb × 10
Set 2: 22.5 lb × 10
Set 3: 22.5 lb × 10
Set 4: 22.5 lb × 10
Set 5: 22.5 lb × 10
Front Dumbell Raise (both arms raising same time)
Set 1: 22.5 lb × 12
Set 2: 22.5 lb × 12
Set 3: 22.5 lb × 12
Set 4: 25 lb × 12
Set 5: 35 lb × 12
Rear Deltoid Fly
Set 1: 22.5 lb × 12
Set 2: 22.5 lb × 12
Set 3: 22.5 lb × 12
Set 4: 25 lb × 12
Set 5: 35 lb × 13
Face Cable Rope Pull
Set 1: 35 lb × 20
Set 2: 45 lb × 20
Set 3: 60 lb × 20
Set 4: 70 lb × 20
Set 5: 60 lb × 20
Barbell Military Press
Set 1: 45 lb (bar) × 20
Set 2: 145 lb × 8
Set 3: 145 lb × 8
Set 4: 145 lb × 5
Set 5: 145 lb × 8
Shrug (trap bar)
Set 1: 150 lb × 20
Set 2: 240 lb × 20
Set 3: 240 lb × 20
Set 4: 330 lb × 12
Set 5: 330 lb × 15
Dumbell Lateral Raise
Set 1: 30 lb × 12
Set 2: 30 lb × 12
Set 3: 30 lb × 12
Set 4: 25 lb × 12
Set 5: 20 lb × 12
Shoulder ISO Press (Machine)
Set 1: 270 lb × 5
Set 2: 270 lb × 5
Set 3: 270 lb × 5
Set 4: 180 lb × 10
Set 5: 180 lb × 10