- 30,198
- 40,452
- Joined
- May 25, 2004
Hit some dl with the bro today. I helped him on dl and he's gonna help me on squats. He's like 180 with a 455 squat.
315x5
405x2
425x2x2
405 for like 8 singles idk I was talking too much
Then hit some light weight farmer walks for three sets till failure and gonna hit pull ups now at the crib.
315x5
405x2
425x2x2
405 for like 8 singles idk I was talking too much
Then hit some light weight farmer walks for three sets till failure and gonna hit pull ups now at the crib.