STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[W)taps]

play the vid to hear the story. dude came a long way man.

 

[DonRafa]

 

[jamesandstl]

Whaaaaaaaaattt??

 

[isyouserious]

You mind sending it to me? What was it $10? Ill pay that.

Soon as I get home.

Or if you follow him on IG they're all on his page

 

[alchemist iq]

Man I was hopping it fell on him.

 

[6 Rings G.O.A.T.]

 

[megagraphitti]

What's you work out regiment though? Also do you have a deadline on when you need to be there (like a wedding or vacation)? If not eat whatever the **** you want once every couple weeks. If you're disciplined you'll hit your goal in a timely manner and not be weeping on the inside when you see someone eating pizza.

I'm mad late. Damn.

My regimen is Mon/Wed/Fri full-body lifting with cardio on Tues/Thurs. I only started this routine/program roughly two months ago and it's not too different from what I was previously doing. Basically, I'm just focusing more on heavy compounds until I get my strength to a certain level. The numbers are consistently increasing and I'm slowly losing weight so I guess I'm doing alright.

To answer your other question: Nah. I just want to reach the goal weight and I'm probably obsessing over it. There's no set date or anything of the sort. Basically, I'm starting to care about gym/diet more than anything else.

Intermittent fasting, lifting and macros>>>>>>everything else in life (semi srs). I'ma give a shout out to this thread if I ever end up on one of those shows about addictions.

 

[m boiz]

Soon as I get home.

Or if you follow him on IG they're all on his page

Thats cool bro, I got some programs I can send you too from my old coach. He's totaled 2200+.

 

[isyouserious]

https://page.gaglionestrength.com/worldrecordhypertrophyprogramty-ty/

Thats the link i have to the whole program. Someone let me know the link works for them too.

 

[doxen5703]

Keto boys still in here? Gonna join the team in August and see what’s good.

 

[isyouserious]

Keto boys still in here? Gonna join the team in August and see what’s good.

Took a break month of July. Going to get back to it starting August.

If you've never done it take a look at this website. https://www.ruled.me

 

[doxen5703]

Took a break month of July. Going to get back to it starting August.

If you've never done it take a look at this website. https://www.ruled.me

Bookmarked. Thank you.

 

[6 Rings G.O.A.T.]

 

[doxen5703]

Ya really losing weight on it or what? How’s your performance in the gym been while on it?

 

[isyouserious]

I started in March 1st to June 30th. Went from 180 to 160. My lifts actually got stronger as I went. But I wasn't hitting the gym as hard as I am now prior to the diet.

I also stopped all preworkout and BCAA intake. Just coffee before my workouts. Still using protein shakes just with unflavored almond milk.

I've heard people losing gains but getting really cut.

My goal is to get to 150-155 and maintain.

 

[doxen5703]

I started in March 1st to June 30th. Went from 180 to 160. My lifts actually got stronger as I went. But I wasn't hitting the gym as hard as I am now prior to the diet.

I also stopped all preworkout and BCAA intake. Just coffee before my workouts. Still using protein shakes just with unflavored almond milk.

I've heard people losing gains but getting really cut.

My goal is to get to 150-155 and maintain.

Thanks for the info. Much appreciated.

 

[Sharpshoeter13]

I'm skeptical at first but thanks for the info, isyouserious

 

[doxen5703]

Gonna run it from August through the end of the year, pray for me on thanksgiving fam.

 

[DADDYFATSACKS]

Any excercise recommendations to trim side chest fat?

 

[aNYone]

Any excercise recommendations to trim side chest fat?

No such thing as spot losing.

 

[ahat]

Any excercise recommendations to trim side chest fat?

Lipo

 

[DADDYFATSACKS]

Lipo

I’m not Kanye West

 

[anomolie]

Them goblet squats are the real deal!

 

[ahat]

Think I'ma hit some rack pulls today cuz I haven't done em in months and I don't feel like doing deadlifts.

Hit some incline bench last night for the first time in months. I dunno why but it felt easier than flat bench to me

 

[DADDYFATSACKS]

I’m doing a two a day today. I’m looking sexy just need to trim this chest fat. I gained a grip of weight and most of my fat went to my chest. I was 260 at one point smh. I’m down to 190.