STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

Do some rdl on that beast.

 

[freeze]

Just had a fire work out. about 2.5 hrs. Chest day and shoulders. Then cardio.

Weighed in at 212lbs when i woke up. Cut going swell. Down from 225lb. 6'1.5. 12-13% body fat.

I do 5 days of heavy weights. I never go light or deload. I dont see a true point. I don't like lifting light. I don't 'tone' lol. Also the sports I mentioned. I also do sport centric exercises. Things that translate directly. Footwork, shuttles, plyometrics, routes, sprints, sparring, rock climbing etc. I just want full function in most facets for whatever the event, and that surprise athleticism (well, even more than expected based on how i look lol). I get invited to a lot of charity sporting functions and just general hang out sports situations. I'm obsessively competitive. Kill everything type ****. Even for charity, i want to dominate and kill dreams lol. I was out for blood at the make-a-wish soft ball tournament man . Young Griffey. So, you know, train for war in times of peace.

 

[mplsdunk]

I feel like you can go heavy in damn near everything all the time except dl.

I too just want function. I’m just that small strong dude.

 

[isyouserious]

Made the switch from 24 Hour to City Sports(LA Fitness). Been liking it so far never have to wait for anything. Feels goodman.


Sumo DL and Zercher Squats today.
Barbell Rows, Glute Focused Hamstring Extensions, One Arm Cable Rows, Hip Thrusts, and Pull-Ups for accessory stuff.

Played basketball afterwards in Chucks cause I was too lazy to get my KDs out the car. I can already feel the blisters.

 

[Beruseruku Desu]

I’m also chasing that 500 lol. Good ish.

Idk how you can deadlift with hexplates though

 

[mplsdunk]

Why would they make plates hex and db’s round? Two of the dumbest things in a gym.

 

[freeze]

i deadlift with both, hex or bumper. bumper thick tho, takes up a lot of space, can get more hex on the bar. our db's are hex too lol.

 

[mplsdunk]

Nah, I like hex db. You drop round ones and those ****ers roll across the gym.

 

[isyouserious]

Only thing I miss from 24 hour are the bumper plates and even then I'd have to throw some hex plates at the end.

 

[bwood056]

Hit a nice 3 mile run to pre exhaust the legs.

All reps paused today.

Back squat pyramid up to 355lb with 3 second pauses and then reverse pyramid down again.

Front squat pyramid up to 245lb with 3 second pauses and then reverse pyramid down again.

Core and leg accessory work after.

Feeling like ol dude with the shoe choices at the gym:

Depth szn:

 

[23kidd]

Homie came through with the pics too

Im still fat but prs are going up

 

[mplsdunk]

you guys and all the shoes.

 

[aNYone]

you guys and all the shoes.

At the end of the day this is still NT

 

[bwood056]

you guys and all the shoes.

Wasn’t planned, but last minute I decided to run and pre exhaust.

I always have an outfit in my trunk to run in just Incase I have time between meetings.

 

[mplsdunk]

I wish I could do something like that.

My boy is a gym teacher and just lifts at work. That saves a ton of time.

His school gym is NICE too.

 

[bwood056]

I wish I could do something like that.

My boy is a gym teacher and just lifts at work. That saves a ton of time.

His school gym is NICE too.

I’m in year three of owning my business, it took me a while to be able to work my workout routine into my work routine.

First year is tough working 60-80 hours a week.

Finally now tossed my routine with a F it mentality it needs to get done when time sees fit.

 

[mplsdunk]

Props, hope it’s doing good.

It’s gotta be like that sometimes. Do the priorities an hold off on the rest.

I’m semi seasonal so all I do in The summer is work, lift and eat. all that other stuff can wait until the snow flies.

 

[ahat]

Weighed myself this morning. Sitting @ 211.

 

[aNYone]

Weighed myself this morning. Sitting @ 211.

I’m currently at 204 down from 215 on March 14th

 

[ahat]

Finished up back day. Didn't feel like going heavy at all.

Ran 25min

Did 6x10 paused DL with one plate

Did a circuit with barbell row, hammer curls, seated row, db curl, lat pulldowns.

10reps each 4 times through.

 

[ahat]

I need to get back in the pool

 

[mplsdunk]

I did fluff stuff for the tough stuff today. Aka mobility.

 

[chucktwnsfinest]

https://www.gq.com/story/the-chicago-cubs-best-player?

Pool workout for those interested

 

[JPS]

i feel a slight plateau on my cut.

stuck at 195.8

gonna track macros seriously.

PI trip is 6/21 and i know i wont be lifting at least 1 week (Tattoo appt 5/11) so i need to adjust if im touching 180 by then.

this is the skinniest ive felt without feeling week.

honestly shout out to all the reggies in here who contribute advice and motivation.

also shout out to the trolls and weebs for added laughs

edit: forgot to add, my family had dim sum for Easter brunch. glorious

 

[Beruseruku Desu]

Love this lat pull down attachment. It’s thick as hell so you work on your grip too