STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jaysonny3]

Heads up on some Protein

http://www.groupon.com/deals/gg-optimum-nutrition-platinum-hydrowhey-protein?c=all&p=4

Groupon always has some Optimum Nutrition stuff from week to week. Protein, Creatine, and Energy Powder.

 

[luckyluchiano]

Heads up on some Protein

http://www.groupon.com/deals/gg-optimum-nutrition-platinum-hydrowhey-protein?c=all&p=4

Groupon always has some Optimum Nutrition stuff from week to week. Protein, Creatine, and Energy Powder.

Still overpriced LOL

 

[mgrand15]

finally getting back to the gym after a super long hiatus. i LOVE the soreness.

im normally really patient but i feel like i've rested enough. gonna try hitting each body part 2x a week and see what happens. only going to deadlift once a week though to protect my shaky lower back.

 

[blkrstr21]

for those that do body 2x a week, do you have the same type days, or do you hit muscle groups differently??

for instance, do you have two chest days where you work the whole chest, or do you split it up into upper/lower or inner/wide etc etc??

 

[Bert.]

Heads up on some Protein

http://www.groupon.com/deals/gg-optimum-nutrition-platinum-hydrowhey-protein?c=all&p=4

Groupon always has some Optimum Nutrition stuff from week to week. Protein, Creatine, and Energy Powder.

Still overpriced LOL

def agree, not even 2lb for $25.

no thanks.

got my trutein today, will post here what i think of it

 

[cincoseisdos]

Made a faux "frosty" with my Trutein CPBcup a while ago, almond milk and guar gum with loads of ice...so damn awesome!

 

[ronaldo nazario]

im on that trutein pumpkin pie flavor right now and its hows the CBP?

 

[Nujavez]

finally back on the 200lb club in squats.

and finally fit into 32 waist jeans. Been rockin 33s forever

i just need to lose these last 15 lbs of fat smh and get down to 140. I look like those guys who gained too much on a bulk shirtless smh. Atleast i look way better than i did Feb 1st

 

[cincoseisdos]

im on that trutein pumpkin pie flavor right now and its hows the CBP?

IMO as advertised, Truteins flavor names are right on the money so far!

finally back on the 200lb club in squats.

and finally fit into 32 waist jeans. Been rockin 33s forever

i just need to lose these last 15 lbs of fat smh and get down to 140. I look like those guys who gained too much on a bulk shirtless smh. Atleast i look way better than i did Feb 1st

progress is progress

 

[luckyluchiano]

Y'all cop trutein from bb? I love their shipping since I'm in Atlanta I get orders the next day if I order before 5 but I want to find it cheaper.

 

[repsol1k]

for those that do body 2x a week, do you have the same type days, or do you hit muscle groups differently??

for instance, do you have two chest days where you work the whole chest, or do you split it up into upper/lower or inner/wide etc etc??

Split..im currently on a 4 or 5 day cycle of hittin the same body parts but usin diff exercises..always gotta keep things changing and movin along

 

[ronaldo nazario]

Y'all cop trutein from bb? I love their shipping since I'm in Atlanta I get orders the next day if I order before 5 but I want to find it cheaper.

yeah I ordered from BB, the trutein is a little pricey but for the taste im willing to pay extra

 

[bigboss]

Ordered some SNS creatine last night, 1k grams for $18, can't beat that.

 

[kobe4threebang]

Good headphones for the gym I had the old version but they y randomly broke and best buy let me pay the Difference so I pick these up only issues is that I have to charge then everyday compared to every 3 days with the other blue tooth ones

 

[Deleted member 38307]

What do you guys think of my current split. On a slow, lean bulk right now.

Don't have any days assigned to specific days of the week, I just try to space everything out properly to rest accordingly.

-chest
-back
-legs
-arms
-deadlift/core
-shoulders

Sometimes I'll rest on the extra day, sometimes I usually don't.

Thoughts?

 

[dwileykyot]

Ordered some SNS creatine last night, 1k grams for $18, can't beat that.

Big fan of SNS

Probably best bang for buck out of all the companies

 

[maicolkickhead]

Good headphones for the gym I had the old version but they y randomly broke and best buy let me pay the Difference so I pick these up only issues is that I have to charge then everyday compared to every 3 days with the other blue tooth ones

damn $169 is way out of my price range, but i heard they sounds great.
i have the jaybird sportsband and love it.

 

[omgitswes]

When you guys go to the gym how do you know what to do each day? I'd be lost going in without a trainer

 

[luckyluchiano]

Good headphones for the gym I had the old version but they y randomly broke and best buy let me pay the Difference so I pick these up only issues is that I have to charge then everyday compared to every 3 days with the other blue tooth ones

nah bro

The God gym headphones

 

[kobe4threebang]

nah bro

The God gym headphones

Ha them trash might as well not be wireless if you have to wear a plastic necklaces but I heard they have great sound and better range than typical blue tooth headphones just not as convenient as jay birds brand

 

[legendairy stinson]

When you guys go to the gym how do you know what to do each day? I'd be lost going in without a trainer

Research

 

[togusa]

When you guys go to the gym how do you know what to do each day? I'd be lost going in without a trainer

Research

A bit of trial and error peppered in there too. The rest of it is just plain hard work and motivation.

 

[Bert.]

why the hell is trutein so gritty/grainy when mixed :x :x :x

 

[Bert.]

When you guys go to the gym how do you know what to do each day? I'd be lost going in without a trainer

after awhile you remember what to do

if you want some workouts/exercises to make your own check out this

http://www.bodybuilding.com/fun/workout/exercise.html

scroll down to the exercises by body part

 

[omgitswes]

after awhile you remember what to do

if you want some workouts/exercises to make your own check out this

http://www.bodybuilding.com/fun/workout/exercise.html

scroll down to the exercises by body part

Great, thanks. I'll have to really look through it later tonight