dawldears
Banned
- 19
- 12
- Joined
- Jun 9, 2013
bet you cant even do 225 without the smith machine. ATG.squatted 325 on the smith machine today..i guess that counts
Get rid of the smith machine and hop in that squat rack.
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bet you cant even do 225 without the smith machine. ATG.squatted 325 on the smith machine today..i guess that counts
squatted 325 on the smith machine today..i guess that counts
thinking about getting a pre workout. Which one do yall recommend??? Damb i want a burger sooo badddddddddd...... i need to be active in this thread.. i miss so much.
What results are you expecting to see
those are solid workout, if you are also doing your back you are hitting them enough. maybe your bi-ceps in general dont respond well or genetics?
thinking about getting a pre workout. Which one do yall recommend??? Damb i want a burger sooo badddddddddd...... i need to be active in this thread.. i miss so much.
thinking about getting a pre workout. Which one do yall recommend??? Damb i want a burger sooo badddddddddd...... i need to be active in this thread.. i miss so much.
Before and after nowadays.Just ordered some ON Gold Standard from the vitaminshop deal. Got 5lbs for $43 of double rich chocolate.
Just out of curiosity do you guys do protein before and after workouts? or just after.
Before and after nowadays.Just ordered some ON Gold Standard from the vitaminshop deal. Got 5lbs for $43 of double rich chocolate.
Just out of curiosity do you guys do protein before and after workouts? or just after.
squatted 325 on the smith machine today..i guess that counts
Smith Machine = limits range of motion
It's basically telling your body how to lift weight. Pretty unnatural and doesn't allow your body to utilize stabilizing muscles as much. You'd be better off working on form and going lighter than maxing out on a smith. My opinion. This goes for a lot of machines.
Smith Machine = limits range of motion
It's basically telling your body how to lift weight. Pretty unnatural and doesn't allow your body to utilize stabilizing muscles as much. You'd be better off working on form and going lighter than maxing out on a smith. My opinion. This goes for a lot of machines.
Does anyone read? The guy doesn't have access to a squat rack, only a smith machine.
Just demolished mine....was limping out the placeleg day. gonna go hard. just the basic movements. lots of squats lots of lunges.
Just demolished mine....was limping out the placeleg day. gonna go hard. just the basic movements. lots of squats lots of lunges.
A guy I know at my gym came up to me while I was squatting and asked me why I did such low reps, I had just told him I did a couple of singles and triples. I told him I was training for strength, he precedes to tell me that its scientifically proven that 4-5 reps is as low as your should go when strength training and it will help your body out in the long run. Does anyone agree with this? I usually do a 5x5 but have been doing some triples and singles lately just to see how high I can go.