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- Nov 9, 2007
I just got a foam roller for home a week ago and love having one here to us whenever.did legs yesterday. chest today. legs hella sore. love it. can't wait to get on that foam roller. i'm gonna make it my *****.
Durden how much sleep should I be getting at night? The trainer at my gym said I would see more gains if I got my rest, he thinks me playing basketball some nights is affecting my rest. But I get close to a solid 8hrs of sleep a night. I personally don't think it is hurting my gains.
Also how bad is butt winking on the squat? How can I fix it, work on hip mobility?
was just thinking about doing the same. and a lacrosse ball. When I was watching TWD last night i was feeling the tightness in my thighs. would've been perfect timing if i had the ball to do some therapy on it.
A foam roller is good, but after awhile it loses its function. I have 2 at home and I dont remember the last time I used either. All you really need is a tennis ball, racquetball, lacrosse ball and maybe a stick/tiger tail.
Anybody here use some form of kinesio tape? Interested to see some different views on how well it works and if there is a slight placebo effect. Thanks.
From everything ive read, the science of it is lacking. Admittedly, this was about 3 years ago that I read up on it so things may have changed since then I dont know. Personally, I think its largely a placebo effect.
My worst fear is doing squats at the gym and getting folded.
/VIDEO]
Video has to be staged. He could have easily dropped that.