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I like 531, but the squat frequency was no bueno for me even with adjusted accessory work. I like to squat 3x a week.
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
jewbacca
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I squat 3 times a week on it. Obviously on the squat day, then light on the deadlift day and 2 days after that.
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Nice. On the 3rd day squatting do you repeat the squat day for that week or do your own stuff?
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jewbacca
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I go light again. Just to hammer in form and mobility.
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If you are on a cut you have to realize you aren't likely to be adding strength unless you got them noob gains going. Boss is telling you to eat more to get them gains brah, need to go on a bulk
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went through 3 boxes of those chef irvine bars and they got real old, real quick. 2 pb and 1 cc. thing felt like eating a sweet clay brick. i think i still have 4 more i have to power through. maybe the smaller size would have been better. i actually prefer the taste and size of quest bar.
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So I just tell the cashier the code?Everyone waiting for a GNC July $10 off $20 just text "Welcome2" to 46248
You will get a txt with code 24220 to show in store, expires 7/31/14
This is my pic of it.
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Anyone catch American Muscle last night? VERY good show. Mike Barwis will have you ready to run thru a wall. It was cool seeing him train pro athletes to and past their breaking points...only to build them up again. I loved seeing the training aspect...don't care much for the receptionist storyline tho...
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So I just tell the cashier the code?Everyone waiting for a GNC July $10 off $20 just text "Welcome2" to 46248
You will get a txt with code 24220 to show in store, expires 7/31/14
This is my pic of it.
or show them the code on your phone
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One thing I always wondered is how some of these powerlifting dudes weigh about 180 and Deadlift 500+. i.e. Jonnie Candito, Omar Isuf
I'm done with bulks. I never liked the feeling of having to stuff my face to lift heavier.
I'm done with bulks. I never liked the feeling of having to stuff my face to lift heavier.
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Show is cool, that shoulder complex they did would of had me calling for my mom. I felt the burn thru thru TV
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at the reps they were doing...that **** was no joke. 
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Gud look on da GNC $10 OFF
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The squat numbers impress me more. I am 180lbs and when i watch candito put up 4 plates like its nothing i am embarressed about my squat days
bigboss
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Both. A good amount of carbs pre and just eat more in general to get stronger.
A lot of people don't understand that you must actually have some muscle under your fat to look good after a cut.
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bigboss
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Nah. Especially not for for beginners or people that need a set plan. 5/3/1 has so many variations I don't even try to follow it. The rep scheme would work though, but i don't like doing heavy singles that often.
bigboss
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They didn't just walk into the gym one day and do it lol
Takes time and dedication and knowing how to follow a program.
Omar is the man but he squats high. I think he knows that though.
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Microwave them bruh. I cant even eat one anymore without microwaving it first.
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Go Smolov...
I like Wendlers 5/3/1, but in no way will it be my only workout for that day.
There are ton's of great regimens out there, do your research, mix and match. All of them have strengths, all of them have holes.
Bulking/Cutting can go bad on you real fast if you don't know what you are doing.
I honestly think it's overrated and people don't know what they are doing most of the time. This doesn't apply for people that actually compete, and have to fluctuate weight in order to make a weight class, whole different ball game.
After noob gains are gone, people need to realize that it is a slow process. It's a marathon.
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What is the best product to use for soreness and muscle recovery?
D
Deleted member 38307
Guest
Had a great DL day today, DL is by far my favorite exercise 
jewbacca
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Steroids.
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Active rest days.
Once DOMS set's in you're pretty much ****** for awhile, embrace the hurt.
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But you asked what the best product was....technically he may be right
