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- Jun 15, 2015
My friend had it. I mean its ok. If you know your stuff its a waste now if your a beginner then its great.Anyone here tried out "The high performance handbook" program before?
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My friend had it. I mean its ok. If you know your stuff its a waste now if your a beginner then its great.Anyone here tried out "The high performance handbook" program before?
Have any of you tried this set up when going for a max deadlift?
gif of his knees is sufficientNeed a gif of just the dude's face
Gotta get those calories in man! Lean bulk phase. I would do a lot of compound lifts to grow overall mass. So stick with squats deads bench and ohp. And getting enough calories is crucial when trying to bulk up.I'm 5'8, weigh 135 and I'm looking to put a little mass on.
Any help with a grocery list to eat healthy.
Also any tips on workouts.
You gotta talk about BCAAs or protein powder bro didn't you know that, lifting is an afterthought.this board has been moving slow lately, what's every one up to.
I think I need to start giving bi's and tri's their own day again.
Idk. if i'm just fatigued from doing my main lift that day (chest) or I Lose motivation but it's just not the same lifting arms with another muscle group.
this board has been moving slow lately, what's every one up to.
I think I need to start giving bi's and tri's their own day again.
Idk. if i'm just fatigued from doing my main lift that day (chest) or I Lose motivation but it's just not the same lifting arms with another muscle group.
Chillin' over here. For some stupid reason, today I decided to see if I could still squat 405 after doing a set of 13 at 315. The lower back pump from the set of 315 was ridiculous (I squat low bar). However, the 405 felt somewhat easier than the last time I tried that kind of weight. High rep squats might be the truth, yo.this board has been moving slow lately, what's every one up to.
Chillin' over here. For some stupid reason, today I decided to see if I could still squat 405 after doing a set of 13 at 315. The lower back pump from the set of 315 was ridiculous (I squat low bar). However, the 405 felt somewhat easier than the last time I tried that kind of weight. High rep squats might be the truth, yo.
this board has been moving slow lately, what's every one up to.
I think I need to start giving bi's and tri's their own day again.
Idk. if i'm just fatigued from doing my main lift that day (chest) or I Lose motivation but it's just not the same lifting arms with another muscle group.
I started a youtube? Lol
And how are you doing the accessories? Like, are you trying to overload on them also? And is the main goal to get the main lifts up or more so bodybuilding?
Use clamps pls
You don't know what that is do you?Lower back pump
Im your 90th sub dog, next up 100k
You'll get there, show your girl some more and it will happen for sure@BIGBOSS
Appreciate it man. Im so close! Lol
Im prepping for my meet end of august, let me know if you guys what me to touch on a certain top