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- Jul 26, 2012
L
haha I know my dude, just looking for some food advice really my diet is crap
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haha I know my dude, just looking for some food advice really my diet is crap
L
haha I know my dude, just looking for some food advice really my diet is crap
I have an idea but i’m just trying to reach out to see if there’s anything i’m Missing to get some gainsIt comes down to what you can stick to, man. Find a program you can stick to and do it. I tried Keto and fell off a bunch, but i have been a lot more serious this last month or so and I like it and the food I can eat. If you know your diet is the issue then you know what to fix.
On the pre-workout topic, some days I forget to grab coffee, but some days I will make a cup and drink it on my way to the gym. It does it for me every time. I grab it at work so its free lol
i cut my workouts to only 3 times a week.
wed - pull
thurs - push
fri - legs
yea, im a lazy bastard now
All you need if you do it right IMO. Best split out there.
Man you don't need no pwo.
Just do the damn thing. Don't make excuses and go and get it done.
I think that's my gameplan too this year..
I’m gonna be busting my *** all summer and taking winter off. Screw working outside in the cold.
I mean if you think about it it makes sense. Over 8 hours is OT therefore your extra work in the summer is more valuable than working 40 hours a week year round.
Stack up and relax when the weather is horrible. At least if you work outside where it gets cold.
That's interesting. The decent weather is valuable, but thats why I think I would rather just work the 40 year round or OT in the winter. It definitely sucks working outside in MN when its cold, but I valuable my time off of work so much its like when summer is here I don't want to work a minute over because I like doing stuff over the summer. To me, I hate winter so I just stay inside anyway. I'd rather do extra stuff in the winter.
Ya this gig giving out mad OT, I needs that.
Tried to pull 525 today. Barely got it off the ground
anyone recommend me a bench program?
current 1 repmax - 290
I wanna hit 315...
Get on @m boiz program
whats the program? you personal experience with it?