iiceman83
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Cuttin Time......
Stay/get back in shape...Vol: Motivation
- Thread in 'General' Thread starter Started by mastermeatwad,
- Start date
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Originally Posted by IICEMAN83
Cuttin Time......
How badly have your testicles shrunk?
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Originally Posted by Vancity74
Originally Posted by IICEMAN83
Cuttin Time......
How badly have your testicles shrunk?
iiceman83
Banned
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they're bigger than ever actually.....Ill post pics for youOriginally Posted by Vancity74
Originally Posted by IICEMAN83
Cuttin Time......
How badly have your testicles shrunk
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Son's chest look like dude forehead from Star TrekOriginally Posted by IICEMAN83
Cuttin Time......
Good %*+% though my dude
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1.5-2 hours of running a day is OD, man. The dude is going to die unless he goes super slow and just walk on the treadmill. I don't think Ican even last an hour of continuous running now and I run 6-8 times a week.
I would do 1 hour MAX. Try to test your limit and run the fastest you can. The general rule: if you can talk normally, you're running too slow. This iswhy I SMH at people who go on the treadmill and bring books to read and talk to the person next to them. Such a waste of time.
It's all about your diet when it comes to losing weight.
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i jut got some akaiberry dietary supplementary pills...
any one experience these?
any one experience these?
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I hate soft! I want to toned everywhere. Since February, I gained 10 pounds. I actually want to lose 20, so I will make it realistic for now and go for 10 pounds. I can lose weight easily just by watching what I eat but then I reach a plateau and cannot lose anymore. So, this is where the workout DVD comes in handy. The thighs have got to go.
If is from this chick from the Biggest Loser...
I better lose the weight or I am selling this on Ebay.
iiceman83
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Originally Posted by awwsome
Son's chest look like dude forehead from Star TrekOriginally Posted by IICEMAN83
Cuttin Time......
Good %*+% though my dude
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Originally Posted by IICEMAN83
Originally Posted by awwsome
Son's chest look like dude forehead from Star TrekOriginally Posted by IICEMAN83
Cuttin Time......
Good %*+% though my dude
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Photographer: Eric Escobar
Pose Inspired By: JosephCamel
buta naw, that's where im at rightnow
Pose Inspired By: JosephCamel
buta naw, that's where im at rightnow
yan can cook
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how much is everyones gym?
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im in military....
gym on base free
gym on base free
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World Gym
$9.99/month 24 hrs
$9.99/month 24 hrs
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That is a deal.
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Dumbell rows --- going heavy the reps should be kept at 6 or less but I've found that personally it takes a lot to over train my back so I usually do 4sets of 8-12. Technique is important in these not so much because of the risk of injury if done improperly but because you won't be directly targeting theLat muscle. If done properly the Lat/teres minor/teres major are the primary muscles that are worked while the biceps and anterior/middle deltoids aresecondary.
Wide grip Pull Ups. 4-5 sets of 6-8 reps.
Form is important here too. No swinging. All the way down, pause for a second, then all the way up (as far as you can go).
Barbell rows are just as good as DB but it's not the easiest technique to get correct and has a high risk of injury. Personally not a fan, although I dothem once every 6 weeks or so.
Ditch the lat pulldown machine. It's good for when taking a break or on a recovery day but it's not that great apart from that. Muscle memorycontributes to an inordinate percentage of the weight lifted in this exercise. At least that's my experience with it.
Majorbread
formerly 40inchboost
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IF any of yall are looking for some nike pro compression shorts or winter tights hit me up on the PM and we can go through ebay etc
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The start is the toughest part. Once your up, out and about. It's all gravy bread homie.
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The start is the toughest part. Once your up, out and about. It's all gravy bread homie.
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The start is the toughest part. Once your up, out and about. It's all gravy bread homie.
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For those that run outside of the gym, do you carry a water bottle with you?
Costco is still having that $300/2 year for 24 Hr Fitness going on BTW.
Costco is still having that $300/2 year for 24 Hr Fitness going on BTW.
