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Calories in vs calories bro. Easy money. Just gotta figure out your total. Carbs fat protein. Hit your fiber and micros and your solid bro!

Gotta go 93% lean ground turkey!

Try and do some dynamic warm ups better than static stretching. Also do some foam rolling to release some fascia out. You'll be more limber and loose and less injuries(unless form is messed up on the lifts lol)

Yea bro I was intermittent fasting a couple years back. It made cutting sooooo much easier. Didn't have to worry about food so much. Did 6 hours fasted for 18. But now if your bulking I highly don't recommend it! lol. Unless you don't need that much cals to bulk haha

yea maybe when I start my bulk again I'll mess with some thighs lol

Need that there cals brotha! 

yea breast all the way lol maybe ill buy some thighs in the future just to try it 

Thats not bad! Its juicy when it comes out still? I always grill my chicken 

Always raw because once you cook it it well shrink cause of moisture so to be accurate weigh it raw

Great Topic....Gym crushes lol I have one. When I travel a littler further to the other gym cause I like to see new people, new faces, change the environment. But yea. Holy she's bad! Mixed latina chick. 5'8 Green eyes. Light brown hair. Body is banging and cakes for days! Even wears sexy gym...

You gotta lengthen that hip capsule joint bro. By doing mobility work along with soft tissue work if you don't want to hit up a chiro. Check out my vids on hip work and foam rolling. Hope that helps bro! Cause being off balance is not good

Canada was created a new sound. Its there turn 

For realz! On my 10x3 lower power I have accessiores but after squats Im dunzo 

I use to do only incline over flat just wanted to focus on it lol. Well for my compound lift still did flat but for db accessory work. 

Always gotta do nothing close to a full rep for optimal gains duh! 

Yousef was heavy on NT back in the days. Always talking about depression 

Damn Brittany is a beast! 

For real when you look at him he looks like a gangsta rapper then bombs smooth tracks haha

^^^^^^ Free is always good! lol

All That sample tho