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I was lol. I'm currently cutting. That's good that I look bigger 128514. How much did you think I weighed? Well in a lot if my vids I was 190-195 tho haha just recently the new vids are 185s

Haha tryna get that JPhysique physique huh   appreciate that bruh!  I'm at 185 right now lol

Just means you just gotta get even leaner lol

Just curious. Whats everybodys current goals right now? Strength and or physique wise?

Take it easy man don't rush back to quick!

Probaly slight pulled something brotha 

On do you position yourself under that bar when you back squat by chance?

Face pulls are great! Seal rows are good. Yates rows. Theres a lot 

I myself eat 6 whole eggs a day lol

Yea theres something wrong. How bad was the tear? Complete tear? 

I do but its rare. Only when my body and mental state is really tired of weights I take a week off to mentally recover and miss the weights again. Then I come back with a vengeance! lol

I just started using a belt. It felt weird and didn't like it lol. Got use to it tho.  I use a 10mm 13 is to much I think unless you pushing some elite numbers. I think 10 should be fine 

Nice that you started myofascial release on those pecs man! Have you tried some mobility bands also?

You keep that core tight and you squeeze them glutes? lol Lats and shoulders tight? You should at least be 180-185 OHP lol. Cause you strong brotha! There you go add those face pulls lol Nice man! No prob! 

Its coming bro! ;)

Strong solid lifts man! Whats up with OHP tho? lol Looking at your other lifts I was thinking it should be higher? Mobility issue? No rear delts? Also to keep the shoulders healthy. I say add some face pulls on there! 

Well scratch that lol. It wasn't enough volume for me. But everyone is different

Damn really? Whats the weight you pushing by chance? 

Great strength program but the accessories aren't that good. Not enough volume. But it will def get you stronger. 

Yea they do I noticed that! But the bigger chains like Safeway don't carry them.