bigboss
Banned
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Hit 460x5x5 on squats tonight for a huge PR.
Getting close to 600
Getting close to 600
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Hit 460x5x5 on squats tonight for a huge PR.
Getting close to 600
Damn, respect. I just wanna be able to squat 500 one day.
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I'm in Hawaii for vacation and I noticed that they sold Quest Bars at the convenience store. Each Quest Bar is $3.40 SMH. It's amazing how everything is overpriced here.
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Lol damn LoA just broke up too. Brotherd ain eem brothers no more b.
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welcome to my world bro.
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I would much rather order them off of BB.com. $3.40 per bar is way too much.
glennvagmire
Banned
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Every 7/11 here got them now.
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Yea they do I noticed that! But the bigger chains like Safeway don't carry them.
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They are definitely starting to pop up more places. I used to cop infrequently at Whole Foods at $2.40 a bar here and there but they are now at Harris Teeter by me for $2.15 per
Is there any follow up to the law suit against them? Heard people talking about them being sued for mis labeling. That they are actually higher in calories than what the label states.
Is there any follow up to the law suit against them? Heard people talking about them being sued for mis labeling. That they are actually higher in calories than what the label states.
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105950
Guest
starting 5/3/1 on Monday...anybody have any words of wisdom?
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Great strength program but the accessories aren't that good. Not enough volume. But it will def get you stronger.
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Starkist tuna has a class action suit againd them. U can either get 50 bucks or like 100 cans for free
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Assistance Lifts are my only hang up...i'm trying to come up with a solid routine. Volume doesn't seem too bad though, 5x15, two accessory lifts per day. If I feel it's too little, I'll add one more lift daily.
I'm burned out from 5x5 bro..my body will thank me
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Damn really? Whats the weight you pushing by chance?
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Why do you think there isnt enough volume?
bigboss
Banned
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Ask Jew what he thinks about his new volume life
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For myself personally. Whem i did 5/3/1. I loved doing the heavy lifts but i still felt i needed to do the accessory work..made the work out complete for me
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Guest
not ****..SL 5x5 really helped my squat..I made tremendous gains in the first 3 months but my body is tired of squatting 3x a week and I think my other lifts are paying the price. I'm hoping 5/3/1 catches my bench up
Squat 315 5x5
DL 415 1x5
Bench 275 5x5
OHP 135 5x5
weight is 195
I came up with some assistance work for 5/3/1, all are 5x15
Bench Day: Inclined DB Press, Flys, close grip bench
Deadlift Day: DB Rows, Weighted Hyperexentions, Hanging Leg Raises
Squat Day: Front Squats, Good Mornings, Chin Ups
OHP Day: DB Military Press, Dips, BB Curls, Tricep Extensions (have to put arm work somewhere
Does this look straight?
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Well scratch that lol. It wasn't enough volume for me. But everyone is different
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Strong solid lifts man! Whats up with OHP tho? lol Looking at your other lifts I was thinking it should be higher? Mobility issue?
not ****..SL 5x5 really helped my squat..I made tremendous gains in the first 3 months but my body is tired of squatting 3x a week and I think my other lifts are paying the price. I'm hoping 5/3/1 catches my bench up
Squat 315 5x5
DL 415 1x5
Bench 275 5x5
OHP 135 5x5
weight is 195
I came up with some assistance work for 5/3/1, all are 5x15
Bench Day: Inclined DB Press, Flys, close grip bench
Deadlift Day: DB Rows, Weighted Hyperexentions, Hanging Leg Raises
Squat Day: Front Squats, Good Mornings, Chin Ups
OHP Day: DB Military Press, Dips, BB Curls, Tricep Extensions (have to put arm work somewhere)
Does this look straight?
No rear delts? Also to keep the shoulders healthy. I say add some face pulls on there!
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Its coming bro!
JPS
formerly instagram
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aware me. i'd take 100 cans of tuna lol
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Guest
lol I don't know what it is with OHP..I feel it's kind of a mental block. I'll definitely add Face Pulls and also going to add Lat Pull Downs on Bench Day...thks
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You keep that core tight and you squeeze them glutes? lol Lats and shoulders tight? You should at least be 180-185 OHP lol. Cause you strong brotha!
There you go add those face pulls lol Nice man! No prob!
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I was wrong it was 50 in tunafish vouchers
or 25 cash. im about to get in on this
https://www.tunalawsuit.com/Home.aspx
basically some people discovered they werent filling their cans up in tuna fish and shorting people.
lmao
