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Ive been doing the 5x5 program for about 2months now and is seeing gains, ive also incorparated it on my isolation exercises? Am i doing something wrong? Read somewhere 5x5 is just for compound exerxcise

Spot on! Steph will be hof when its all said and done

Lava lamps are a must inside a potheads room :hat

This is nt bruh. We aint got time for that, we all ballin around here!

The smirk on timmy's face :lol

I can never hang out with your crew lol, atleast include mary jane on your crew!

We hab We have the same story but only became 165. Im 5'7 152 right now. Hitting the gym hard 5-6 times a week. Chiefing before and after gym lol

What does hypertrophy means? Sorry for the ignorance lol. Is 5x5 good for bulking?

Live and let live people

Cliffnotes please?

Appreciated! :hat Volume 3 is my all time favorite mixtape ever. The soundtrack was just perfect :hat even have the .mp3 version of the soundtrack on my iphone :hat my game is influenced by and1 so much :lol

Co Co-sign. That movie sucked, i wasnt able to see it on 3d though

Thanks. Can i take the 5 g any time of the day? Or is it better to take 2 caps pre and post workout?

Just got some ON creatine with 2.5 g of creatine monohydrate per 2 caps. How many should i take daily? And should i take during rest days. 1st user here. Anyone? Thanks

2.5 g of creatine monohydrate. Just opened the bottle and The caps are big af, this **** might be painful to swallow

Yo just got my on creatine 300 caps. What my daily dose? Its says at the label to take 2 in in morning, afternoon and 2 in the evening, should i follow that? Should i also take during rest days? 1st time user here. Thanks!

Any suggestions for a good creatine brand? And which is better creatine powder or capsule? My friend can get me celltech creatine powder 6lbs for 75 dollars, should i get it?

Any suggestions for a good creatine brand? And which is better creatine powder or capsule? My friend can get me celltech creatine powder 6lbs for 75 dollars, should i get it?

Just buy the most expensive bose speaker and youll be good

You'll be alright just dont do exercises that will put stress on your ankles. Also put ice on your on ankle like thrice a day for healing