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I went on soundcloud to check the top rap songs the other day and was amazed/appalled at the songs kids are listening too. So much trash b, Post Malone, Yachty, Xxxwhatever, Ugly God, Lil Uzi just a bunch of suburban influenced trash.

Real talk here.

These are gorgeous, how'd you get that price. 8o

That Yelp review is pretty spot on. :lol It's mostly hood dudes in the gym, very loud but welcoming and helpful. You gonna see a lot of guys doing high level bar work with pull ups/muscle ups and a lot of jeans and Timbs. :lol I switched because I needed an environment that was cleaner and...

That's my old gym. It's a cool gym, very old school vibe and they have everything you need in there. My only problems with it were the cleanliness and the lack of power racks. Let me know if you have any more ?'s.

2nd verse is audio steroids in the gym. Push a random person down the stairs music.

Never. :lol Y'all my brothers but I've realized that's just the stage I'm in my life, once I launch everything I'm coming here first of course.

Bruh, all facts here. Everytime I hear that **** I wanna break a building in half.

Are you talking about a product? The best fitness investment you can make is building a better physique than 99% of the world. That alone will allow you to sell products others wouldn't because people are more apt to follow you on social media and be more invested in you as an entity than...

Facts.

Facts here.

Greatness respects greatness.

My traps are probably my best bodypart behind chest and I haven't done a shrug since my first month of lifting. Find me somebody who deadlifts heavy conventional with small traps, they get tons of work as long as you're hitting your compounds.

Cutting is about the deficit at the end of the day, you can still cut correctly eating carbs. I chose to carb cycle because I actually feel good eating a Keto type diet with just meat, eggs and veggies with a carb day once a week for the supercompensation.

Guess escorts and strippers work better than "African American Studies".

First day back in the gym. :hat :hat :hat Was absolutely lovely, went light just to get back in the groove. Back/Shoulders DL 135x5 225x5 315x5 405x7 465x6 405x5x5 DB Shoulder Press 65x10 80x8 90x9x2 85x8 80x10 DB Back Rows 90x10 135x10x2 115x10x2 90x10 Finished with a circuit...

All I gotta say is Kendrick is the best artist in Rap and it's not even close.

Thank you sir.

My guy Shane Battier the most likeable cornball brotha from Duke. Grant Hill the best one though. :hat

Never been a player with his set of physical traits, then you add the fact that he's so intelligent and it makes me so excited to see what he becomes.