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I like to taper off the size of my meals as the day goes on. So, big breakfast such as a shake, porridge oats with honey, a banana and an apple. By the last meal of the day I'm down to just a shake or a tin of tuna. That currently works well for me, though I'm in a cutting phase. When I'm not...

Sorry, for some reason I thought you had mentioned benching. Still, the same principle applies. Good luck

bLaZ3n - it is difficult to attribute a definite weight to the bar on a smith machine. This is due to two reasons: 1. A variation between equipment manufacturers. There is no 'standard' 2. Unlike during a barbell bench, you are not actually balancing the barbell itself but instead moving the...

Dwight has an extremely wide clavicle by the looks of it, making for that impressive shoulder structure. Rajon Rondo also has a relatively wide clavicle, though obviously without the deltoid development. As people have said, LeBron's gains arent anything mind-blowing. He has added maybe...

nice to see someone drop the mark twain quote, though it isn't originally his. correct statistics can be manipulated to further an incorrect arguement

any word on his statline?

Does anybody have a scan/link to that Ben Wallace article in Muscle & Fitness please?

There is some really bad advice in this post. Clearly, only a handful of people know what they are talking about. I don't mean to be an+%!%, but NTisn't the best place to ask for advice such as this. www.muscletalk.co.uk is my favourite. Give it a go. Good luck!

Ben Gordon may not be as ripped as some of the guys mentioned, but I'm willing to bet his functional strength far surpasses theirs. Pound for pound, he isone of the strongest guys in the league. I'm sure we all know there is a big difference between being ripped and being muscular and strong

the best by far is BSN Syntha-6. Pricey, but you get what you pay for. they also produce a lean desert protein ( a casein blend - ideal for before bed) whichis nothing short of delicious! aside from that, Reflex instant whey is pretty good

they look a lot like an indoor soccer shoe. nice no signature for me thank you,i'm british

Tokyo Police Club - A Lesson In Crime EP. Canada pretty much owns. no signature for me thank you,i'm british

Josh Ritter - Rumours no signature for me thank you,i'm british

Stars - The Night Starts Here another great Canadian band no signature for me thank you,i'm british

At The Drive-In - 198d one of my all time favourites. a classic,in my eyes no signature for me thank you,i'm british

surprised to see jack penate get a mention in here. right now, The Bronx - Historys Stranglers no signature for me thank you,i'm british

aw dont spoil my fun collie! somebody must have the pic of him! no signature for me thank you,i'm british

now would be a great time for somebody to post that imfamous pic of the man himself! does anybody still have it? surely...... no signature for me thank you,i'm british

Harold Arceneaux of Weber State ?

keith closs (nice shox id btw)