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I been reading this thread for a while and been working out for around 1 year. I posted a while back about not seeing great results and was told some info about workout programs and what not....thing is I been hitting the weights 3-5 times a week and been through various workout programs.. I use...

Im 22... I do want to get just a big bigger by putting on more muscle...but I know if I start to bulk, my stomach area (gut) is going to getbigger.. Right now, I still have that gut and I want to get rid of it first...or would it be better just to bulk up and then cut... My chest is still...

just bumping for more info....thanks..

QUESTION..... I been working out for over a year now... tried different workout plans and have had some success... The issue is that my muscles are not 'showing'unless I flex. Right now I look so regular and my arms are flabby. Another thing is that I still have a medium stomach gut that wont...

Cabbie is aite...but hes pullin' the same old stunts now. Touching people's faces and putting his body so close to theirs during interview time canonly go so far . Gerry D is a breath of fresh air with his sarcasticresponses and slow-minded ways.... Him giving away the $1000 raptor tickets for...