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It hasn't been quite clear to me which is more effective.Originally Posted by Durden7
Originally Posted by brettTHEjett
I've been doing some treadmill prior and after weight lifting (10,10 as opposed to 20min after) and I'm the typical skinny but trying to stay lean whilst building muscle.
Is what I don on the treadmill "HIIT". I do 3 min warm up and then 1min@4 and 1min@9 for about ten mins and cool down for a few mins.
Is that HIIT???
Is it ineffective for me to do this before and after lifting?
What was the reason for splitting it up into 10/10 instead of 20?
By splitting it up I can still have energy to lift and finish off the workout with a fat burner.
Bla23n, Abs are a lot like every other muscle group. You don't work your pecs everyday.. I'd take AT LEAST a day off between ab exercises.